High Performance Amateru - 44 WK - Half Distance Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Amateur Advanced Triathletes)
Are you a High-Performance Amateur athlete striving for an age group win and aiming to finish in the top 10% of your Half Distance triathlon? This elite 44-week training plan is meticulously designed for athletes who can handle a demanding workload and are committed to peak performance.
Designed for Serious Competitors
🚀 Ideal for athletes with Olympic or 5150 triathlon experience
🔥 Starts with VO2 Max Interval Training to build a solid performance base
📊 Based on heart rate and power zones for precision training
⌚ Requires a Garmin-style device for auto-syncing and real-time performance tracking
🔄 Utilizes a 3/1 progressive cycle: three weeks of increasing intensity followed by one week of recovery
Elite-Level Training Structure
Your journey will be strategically structured to enhance endurance, strength, and power while optimizing your aerobic capacity. Training sessions include:
🏃♂️ Endurance Base Mile Training – Build a rock-solid foundation for long-distance performance
💨 Aerobic Mile Training – Improve stamina and efficiency over extended periods
⚡ VO2 Max Intervals – Increase oxygen utilization for superior race-day performance
🔥 Anaerobic Threshold Training – Develop the ability to sustain high intensities
💥 Anaerobic Power & ATP-PC Sprint Workouts – Enhance explosive power and peak speed
Comprehensive Training Volume
🏊♂️ Swimming: 164 workouts / 81:19 hours
💪 Strength Training: 68 workouts / 56:40 hours
🏃 Running: 122 workouts / 88:36 hours
🚴♂️ Cycling: 156 workouts / 189:30 hours
Training Progression
📈 First 32 weeks: Start with 7 hours per week, progressively increasing to 15.5 hours
🔁 Final 12-week phase: A maintenance cycle focused on strength, endurance, and technique
Exclusive Performance-Boosting Features
🎥 Instructional Video Swimming Drills – Master open-water efficiency
🌊 Open Water Swim Sessions – Train for real-world race conditions
🚴♂️🏃♂️ Progressive Brick Sessions – Optimize bike-to-run transitions
📊 Structured Run & Bike Workouts – Based on RPE, heart rate, and power zones
💪 Specialized Strength Training – Designed specifically for High-Performance Amateur triathletes
Are You Ready to Dominate Your Half Distance Triathlon?
This advanced 44-week training plan will push your limits, fine-tune your endurance, and prepare you to perform at an elite level. Commit to excellence, train with precision, and achieve your best race performance yet! 🚀
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
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