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High Performance Amateru  - 44 WK - Half Distance Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Amateur Advanced Triathletes)

Are you a High-Performance Amateur athlete striving for an age group win and aiming to finish in the top 10% of your Half Distance triathlon? This elite 44-week training plan is meticulously designed for athletes who can handle a demanding workload and are committed to peak performance.

Designed for Serious Competitors

🚀 Ideal for athletes with Olympic or 5150 triathlon experience
🔥 Starts with VO2 Max Interval Training to build a solid performance base
📊 Based on heart rate and power zones for precision training
⌚ Requires a Garmin-style device for auto-syncing and real-time performance tracking
🔄 Utilizes a 3/1 progressive cycle: three weeks of increasing intensity followed by one week of recovery

Elite-Level Training Structure

Your journey will be strategically structured to enhance endurance, strength, and power while optimizing your aerobic capacity. Training sessions include:

🏃‍♂️ Endurance Base Mile Training – Build a rock-solid foundation for long-distance performance
💨 Aerobic Mile Training – Improve stamina and efficiency over extended periods
⚡ VO2 Max Intervals – Increase oxygen utilization for superior race-day performance
🔥 Anaerobic Threshold Training – Develop the ability to sustain high intensities
💥 Anaerobic Power & ATP-PC Sprint Workouts – Enhance explosive power and peak speed

Comprehensive Training Volume

🏊‍♂️ Swimming: 164 workouts / 81:19 hours
💪 Strength Training: 68 workouts / 56:40 hours
🏃 Running: 122 workouts / 88:36 hours
🚴‍♂️ Cycling: 156 workouts / 189:30 hours

Training Progression

📈 First 32 weeks: Start with 7 hours per week, progressively increasing to 15.5 hours
🔁 Final 12-week phase: A maintenance cycle focused on strength, endurance, and technique

Exclusive Performance-Boosting Features

🎥 Instructional Video Swimming Drills – Master open-water efficiency
🌊 Open Water Swim Sessions – Train for real-world race conditions
🚴‍♂️🏃‍♂️ Progressive Brick Sessions – Optimize bike-to-run transitions
📊 Structured Run & Bike Workouts – Based on RPE, heart rate, and power zones
💪 Specialized Strength Training – Designed specifically for High-Performance Amateur triathletes

Are You Ready to Dominate Your Half Distance Triathlon?

This advanced 44-week training plan will push your limits, fine-tune your endurance, and prepare you to perform at an elite level. Commit to excellence, train with precision, and achieve your best race performance yet! 🚀

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

To Purchase Select Your

Preferred Platform

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
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© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

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