COMPETITIVE INTERMEDIATE - 44 WK - Half Distance (W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)

🏊🚴🏃 Ready to take your triathlon performance to the next level? Introducing the Competitive Intermediate 44-Week Half Distance Triathlon Training Plan!

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Are you a Competitive Intermediate triathlete striving for a podium finish in your next Half Distance triathlon? If you're determined to break personal records but need a structured roadmap to success, your journey starts here.

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Why Choose This Training Plan?

Designed for ambitious triathletes who have mastered Sprint and Olympic distances, this 44-week plan prepares you to dominate the Half Distance race. Whether you're aiming for a personal best or top rankings, this program is meticulously structured for peak performance and continuous improvement.

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Key Features:

✅ Extended 44-Week Training Schedule – Ensures comprehensive preparation, incorporating "B" and "C" races to fine-tune your endurance and strategy.
✅ No Prior Endurance Training Required – We start from the ground up with a 12-week base phase, followed by an intense 32-week Half Distance training phase.
✅ Data-Driven Training – The plan is optimized using power & heart rate percentages, so every session is fine-tuned for maximum effectiveness. Simply sync with your Garmin-type device to track progress.
✅ Structured Training for Peak Performance – Benefit from a well-balanced 3/1 session structure, ensuring optimal recovery and growth throughout your training.

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What to Expect:

12-Week Base Training Phase:

• Strength & conditioning for enhanced durability

• Base endurance development

• Mastering swim techniques with detailed instructional videos

• Structured running sessions

• Functional Threshold Power (FTP) testing

• VO2 interval bike sessions beginning in week 7

 

32-Week Half Distance Training Phase:

• Progressive base endurance & tempo training

• Open-water swim drills for race-specific readiness

• Regular FTP testing every 6 weeks to measure progress

• Increased VO2 interval training & anaerobic threshold sessions

• Structured track sessions to build speed & stamina​

 

Training Overview:

• Strength Training: 87 sessions | 64:50:00 hr

• Swim: 167 sessions | 60:18:00 hr

• Bike: 153 sessions | 143:24:00 hr

• Run: 122 sessions | 77:38:00 hr​

 

Achieve Your Podium Dreams!​

This Competitive Intermediate 44-Week Half Distance Triathlon Training Plan is designed to transform you into a stronger, faster, and more resilient triathlete. Don’t just dream of victory—train for it, achieve it, and own it!

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Ready to start your journey to the podium? Let’s make it happen! 🏆

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split 

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

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👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

Ready to Start Training?

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