COMPETITIVE INTERMEDIATE - 44 WK - Half Distance (W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)
🏊🚴🏃 Ready to take your triathlon performance to the next level? Introducing the Competitive Intermediate 44-Week Half Distance Triathlon Training Plan!
Are you a Competitive Intermediate triathlete striving for a podium finish in your next Half Distance triathlon? If you're determined to break personal records but need a structured roadmap to success, your journey starts here.
Why Choose This Training Plan?
Designed for ambitious triathletes who have mastered Sprint and Olympic distances, this 44-week plan prepares you to dominate the Half Distance race. Whether you're aiming for a personal best or top rankings, this program is meticulously structured for peak performance and continuous improvement.
Key Features:
✅ Extended 44-Week Training Schedule – Ensures comprehensive preparation, incorporating "B" and "C" races to fine-tune your endurance and strategy.
✅ No Prior Endurance Training Required – We start from the ground up with a 12-week base phase, followed by an intense 32-week Half Distance training phase.
✅ Data-Driven Training – The plan is optimized using power & heart rate percentages, so every session is fine-tuned for maximum effectiveness. Simply sync with your Garmin-type device to track progress.
✅ Structured Training for Peak Performance – Benefit from a well-balanced 3/1 session structure, ensuring optimal recovery and growth throughout your training.
What to Expect:
12-Week Base Training Phase:
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Strength & conditioning for enhanced durability
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Base endurance development
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Mastering swim techniques with detailed instructional videos
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Structured running sessions
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Functional Threshold Power (FTP) testing
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VO2 interval bike sessions beginning in week 7
32-Week Half Distance Training Phase:
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Progressive base endurance & tempo training
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Open-water swim drills for race-specific readiness
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Regular FTP testing every 6 weeks to measure progress
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Increased VO2 interval training & anaerobic threshold sessions
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Structured track sessions to build speed & stamina
Training Overview:
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Strength Training: 87 sessions | 64:50:00 hr
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Swim: 167 sessions | 60:18:00 hr
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Bike: 153 sessions | 143:24:00 hr
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Run: 122 sessions | 77:38:00 hr
Achieve Your Podium Dreams!
This Competitive Intermediate 44-Week Half Distance Triathlon Training Plan is designed to transform you into a stronger, faster, and more resilient triathlete. Don’t just dream of victory—train for it, achieve it, and own it!
Ready to start your journey to the podium? Let’s make it happen! 🏆
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
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