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COMPETITIVE INTERMEDIATE - 44 WK - Half Distance (W/3 Month BASE + Strength Training for the Competitive Intermediate Triathlete)

🏊🚴🏃 Ready to take your triathlon performance to the next level? Introducing the Competitive Intermediate 44-Week Half Distance Triathlon Training Plan!

Are you a Competitive Intermediate triathlete striving for a podium finish in your next Half Distance triathlon? If you're determined to break personal records but need a structured roadmap to success, your journey starts here.

Why Choose This Training Plan?

Designed for ambitious triathletes who have mastered Sprint and Olympic distances, this 44-week plan prepares you to dominate the Half Distance race. Whether you're aiming for a personal best or top rankings, this program is meticulously structured for peak performance and continuous improvement.

Key Features:

✅ Extended 44-Week Training Schedule – Ensures comprehensive preparation, incorporating "B" and "C" races to fine-tune your endurance and strategy.
✅ No Prior Endurance Training Required – We start from the ground up with a 12-week base phase, followed by an intense 32-week Half Distance training phase.
✅ Data-Driven Training – The plan is optimized using power & heart rate percentages, so every session is fine-tuned for maximum effectiveness. Simply sync with your Garmin-type device to track progress.
✅ Structured Training for Peak Performance – Benefit from a well-balanced 3/1 session structure, ensuring optimal recovery and growth throughout your training.

What to Expect:

12-Week Base Training Phase:

  • Strength & conditioning for enhanced durability

  • Base endurance development

  • Mastering swim techniques with detailed instructional videos

  • Structured running sessions

  • Functional Threshold Power (FTP) testing

  • VO2 interval bike sessions beginning in week 7

 

32-Week Half Distance Training Phase:

  • Progressive base endurance & tempo training

  • Open-water swim drills for race-specific readiness

  • Regular FTP testing every 6 weeks to measure progress

  • Increased VO2 interval training & anaerobic threshold sessions

  • Structured track sessions to build speed & stamina

 

Training Overview:

  • Strength Training: 87 sessions | 64:50:00 hr

  • Swim: 167 sessions | 60:18:00 hr

  • Bike: 153 sessions | 143:24:00 hr

  • Run: 122 sessions | 77:38:00 hr

 

Achieve Your Podium Dreams!

This Competitive Intermediate 44-Week Half Distance Triathlon Training Plan is designed to transform you into a stronger, faster, and more resilient triathlete. Don’t just dream of victory—train for it, achieve it, and own it!

Ready to start your journey to the podium? Let’s make it happen! 🏆

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

To Purchase Select Your

Preferred Platform

-*100% Refund Guarantee - You have seven days to review and use the training plan.(Final Surge)  If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

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