ELITE AMATEUR  - 44 WK - Half Distance Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Elite Amateur Triathlete

Maximize Your Performance. Train Smarter. Race Stronger.

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Are you an ambitious triathlete striving to compete at the highest level? The Elite Amateur 44-Week Half Distance Triathlon Training Plan is designed for athletes who are serious about excelling in the Half Distance triathlon. Whether your goal is to finish within 8% of the overall winning time or claim the top spot, this structured program will push your limits and optimize your performance.

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Why Choose This Training Plan?

✅ 44 Weeks of Structured Training for peak race-day performance
✅ Designed for Competitive Triathletes aiming for top results
✅ Heart Rate, Power & Pace-Based Training for precise performance tracking
✅ Progressive Training Load to maximize endurance, speed, and power
✅ Strength & Maintenance Phases to keep you strong and race-ready

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Prerequisite Training

Before starting this plan, you should have a solid fitness base. The program begins with VO2 Interval Sessions, so prior training is essential.

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Training Overview

This comprehensive training plan integrates heart rate, pace, and power-based metrics. A Garmin-compatible device is recommended for optimal tracking and syncing of sessions.

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Main 36-Week Training Phase

🏋️‍♂️ Starting at 8 hours/week, peaking at 16 hours/week
🔁 Mini-Periodization (4/1 Model): 4 weeks of load, 1 week of recovery
🔥 Training Progression: Strength & technique → Aerobic endurance → High-intensity performance

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Key Training Elements:
🏃‍♂️ Endurance Base Mile Sessions – Build a strong aerobic foundation
🚴‍♀️ Endurance Aerobic Mile Sessions – Develop sustained stamina
💨 VO2 Max Interval Sessions – Improve oxygen efficiency for high-intensity efforts
🔥 Anaerobic Threshold Training – Increase your lactate threshold for race performance
⚡ Anaerobic Power Training – Boost explosive speed and short-burst strength
⚡ Power Sprint Interval Sessions – Enhance fast-twitch muscle fiber activation
💥 ATP-PC Training – Maximize sprint power with targeted phosphocreatine system development

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Session Breakdown:
🏊‍♂️ Swim: 163 sessions | 73:15:00 hrs
🚴‍♂️ Bike: 155 sessions | 185:25:00 hrs
🏃‍♂️ Run: 121 sessions | 84:12:00 hrs
🏋️‍♀️ Strength Training: 68 sessions | 56:40:00 hrs

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12-Week Maintenance Phase

After completing the 36-week main phase, the 12-week maintenance phase keeps you race-ready.

📆 Week 1: 5.5 training hours
📆 Final Week: 9.5 training hours, including a brick session to assess race readiness

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Exclusive Features for Maximum Performance

📹 Video-Guided Instructional Swim Drills for perfect technique
📱 Smartwatch-Compatible Swim Instructions – No printouts needed!
🌊 Open Water Swim Sessions to simulate race conditions
🏃‍♀️🚴‍♂️ Progressive Brick Sessions (Swim/Bike & Bike/Run) for race-specific endurance
💓 RPE/Heart Rate/Power-Structured Run & Bike Intervals for optimized pacing
💪 Strength Training Sessions with expert video guidance

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Your Best Half Distance Triathlon Starts Here

This elite-level training plan is your ultimate guide to excelling at the Half Distance triathlon. With structured progression, expert coaching principles, and high-performance training sessions, you’ll gain the endurance, strength, and speed needed to dominate on race day.

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🚀 Commit to Excellence. Start Training Today!

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

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👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

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