​

Are you ready to take your performance to the next level?

Whether you're returning to endurance training or aiming for the podium, this elite-level Half Distance Triathlon training plan is designed for competitive athletes 40+ who refuse to settle for average.

​

With a structured 44-week progression, this plan builds your endurance, strength, race-day confidence, and race day windows for your "B" and "C" events —no prior endurance experience required!

​

What Makes This Plan Different?

✅ No Prerequisite Training Needed – Start fresh with a 12-week base phase before transitioning into a 32-week Half Distance Triathlon-specific plan.

✅ Structured, Device-Compatible Sessions – Sync seamlessly with Garmin, smartwatches, and training platforms to track RPE, power, and heart rate zones.

✅ Smart Recovery & Strength Training – Injury prevention and power-building routines tailored specifically for Masters athletes.

✅ Proven 3/1 & 4/1 Training Cycle Approach – Periodized structure for optimal progression and recovery.

​

44-Week Training Overview

🏊 Swim: 168 sessions | 61:26 hrs
🚴 Bike: 151 sessions | 143:12 hrs
🏃 Run: 121 sessions | 76:24 hrs

🏋 Strength Training: 98 sessions | 70:00 hrs

​

Phase 1: Base Training (12 Weeks)

🔹 Start Slow, Build Strong – Progress from 4 hours to 10.5 hours/week.
🔹 Focus on Strength & Technique – Enhance swim form, endurance, and power.

​

Phase 2: Half Distance Triathlon-Specific Training (32 Weeks)

🔥 Build Endurance & Intensity – Ramp up from 8 to 12.5 hours/week.
🔥 Progressive Brick Sessions – Master transitions and tempo training.
🔥 VO2 Max & Anaerobic Power Development – Elevate speed and efficiency for race day.

​

Additional Features for Peak Performance

✔ Instructional Swim Drill Videos – Perfect your technique with expert guidance.
✔ RPE, Heart Rate, & Power-Based Run/Bike Sessions – Train smarter, not harder.
✔ Masters-Specific Strength Training – Reduce injury risk and improve longevity.
✔ Detailed Swim Sessions on Your Device – No printing required!

​

This is the most complete, structured plan to maximize your potential, train smarter, and dominate race day.

​

🚀 Start today and take your first step toward your next podium finish!