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"LIFESTYLE BEGINNER" - 16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Beginning Triathlete)

Who This Plan Is For – You’re new to triathlon and have selected the Sprint Triathlon as your first race. No prerequisite training is required. Training sessions are built around both rate of Perceived Effort (RPE) and/or Heart Rate Structured Sessions.

You’ll succeed with this plan through its 3/1 structured approach. Three weeks load with one-week recovery. You’ll begin with just under 3hrs in week one, with a max of 5hrs of weekly training. 

Within this 16-week training plan, you’ll have:

  • 24 Strength Training Sessions (13:45 HRS)  – Specifically designed for the first-time triathlete.

  • 32 Swim Sessions (11:42 HRS) - focusing on drills and techniques with video instruction

  • 34 Bike Sessions (21:10HRS)  with RPE and Heart Rate Structured Sessions.

  • 32 Walk/Run Sessions (15:00 HRS), also with RPE and Heart Rate Structured Sessions.

Additional Benefits You’ll Receive With this Plan Include:

  • Email Coach Support. Got a question? Email us. We’re here to help you succeed and answer your questions.*

  • Plan flexibility. Drag and drop to adjust the sessions around your work and family schedule.

  • Structured Swim Sessions will appear directly on your compatible device. (You won’t need to print and bring your plan to the pool.)

  • Strength Training Sessions (with detailed video instruction*) can be completed either at home or the gym.

  • Simplified Brick Sessions to prepare you for your first triathlon.

  • Instructional Video Swimming Drills

  • Swimming Drill Video Library

  • Basic Nutritional Guidance

  • RPE/Heart Rate Structured Run/Walk sessions

  • RPE/heart Rate Structured Bike session

  • Product Discounts From Vendors Who Want You To Succeed.

Included in this training plan:

  • 100% Satisfaction Guarantee.*

  • 30% Off ZONE3 

  • 25% Off MyVelofit

  • 40% Off dotfit Nutrition* - (Safe For Sports Certified)

  • 20% Off BKOOL AR Cycling

  • 20% Off Muscle & Motion Premium or free essential acct.

  • 15% off Stryd Running Pod*

  • Free Final Surge Athlete Acct

  • Weekly Moments Of Motivation Video Series

  • Apply instantly to your Final Surge calendar.

  • Reuse this plan as much as you want*.

  • Sync Structured Workouts to supported devices.

  • Daily email/text reminders.

Upgrade to Final Surge Athlete Premium* and Receive:

  • 20% Off Garmin Products.

  • $80 Annual Credit from The Feed + Free Personalized Water Bottle

  • 25% off InsideTracker Personalized Health Account.

  • Up to 25% Off Stryd Running Pod

  • HRV & Morning Readiness

  • Weather & Forecast

  • A Personalized Athlete Page

To view a sample week and purchase this plan click here:

​​-*100% Satisfaction Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
- Email Coach Support encompasses basic training questions and will not include training file analysis.
-Muscle & Motion Full Access Acct Required.
-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.
-Delivery Options Vary. May not be available in all countries
-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.
-Final Surge Premium Acct - Go here for premium account details

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