"LIFESTYLE BEGINNER" - 16 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Beginning Triathlete)
Who This Plan Is For – You’re new to triathlon and have selected the Sprint Triathlon as your first race. No prerequisite training is required. Training sessions are built around both rate of Perceived Effort (RPE) and/or Heart Rate Structured Sessions.
You’ll succeed with this plan through its 3/1 structured approach. Three weeks load with one-week recovery. You’ll begin with just under 3hrs in week one, with a max of 5hrs of weekly training.
Within this 16-week training plan, you’ll have:
24 Strength Training Sessions (13:45 HRS) – Specifically designed for the first-time triathlete.
32 Swim Sessions (11:42 HRS) - focusing on drills and techniques with video instruction
34 Bike Sessions (21:10HRS) with RPE and Heart Rate Structured Sessions.
32 Walk/Run Sessions (15:00 HRS), also with RPE and Heart Rate Structured Sessions.
Additional Benefits You’ll Receive With this Plan Include:
Email Coach Support. Got a question? Email us. We’re here to help you succeed and answer your questions.*
Plan flexibility. Drag and drop to adjust the sessions around your work and family schedule.
Structured Swim Sessions will appear directly on your compatible device. (You won’t need to print and bring your plan to the pool.)
Strength Training Sessions (with detailed video instruction*) can be completed either at home or the gym.
Simplified Brick Sessions to prepare you for your first triathlon.
Instructional Video Swimming Drills
Swimming Drill Video Library
Basic Nutritional Guidance
RPE/Heart Rate Structured Run/Walk sessions
RPE/heart Rate Structured Bike session
Product Discounts From Vendors Who Want You To Succeed.
Included in this training plan:
100% Satisfaction Guarantee.*
30% Off ZONE3
25% Off MyVelofit
40% Off dotfit Nutrition* - (Safe For Sports Certified)
20% Off BKOOL AR Cycling
20% Off Muscle & Motion Premium or free essential acct.
15% off Stryd Running Pod*
Free Final Surge Athlete Acct
Weekly Moments Of Motivation Video Series
Apply instantly to your Final Surge calendar.
Reuse this plan as much as you want*.
Sync Structured Workouts to supported devices.
Daily email/text reminders.
Upgrade to Final Surge Athlete Premium* and Receive:
20% Off Garmin Products.
$80 Annual Credit from The Feed + Free Personalized Water Bottle
25% off InsideTracker Personalized Health Account.
Up to 25% Off Stryd Running Pod
HRV & Morning Readiness
Weather & Forecast
A Personalized Athlete Page
To view a sample week and purchase this plan click here:
-*100% Satisfaction Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
- Email Coach Support encompasses basic training questions and will not include training file analysis.
-Muscle & Motion Full Access Acct Required.
-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.
-Delivery Options Vary. May not be available in all countries
-Training plans for the original purchaser use only. You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.
-Final Surge Premium Acct - Go here for premium account details