LIFESTYLE BEGINNER  - 24 WK - Half Distance Triathlon Training  (+ Strength Training for the Beginning Triathlete)

Ready to Conquer the

Half Distance Triathlon Challenge? 

Are you an ambitious triathlete looking to step up from Sprint and Olympic distances? Your journey to Half Distance Triathlon success starts here! Our Beginner 24-Week Half Distance Triathlon Training Plan is specifically designed to take you to the finish line with confidence.

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🔥 Structured for Success:

Advance seamlessly from shorter races to the Half Distance Triathlon with a meticulously designed plan. Created by expert triathlon coaches, this roadmap ensures optimal progress and peak performance.

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🕛 Heart Rate-Based Training:

Train smarter, not harder! Our heart rate-based training method maximizes each session’s efficiency, ensuring you're always in the right training zone with data from your Garmin device.

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🔄 Auto-Synced Sessions:

Forget the hassle of manual tracking. Our training plan automatically syncs with your devices, keeping all your sessions accessible at a glance.

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💪 Build Endurance, Break Limits:

Follow a scientifically structured 3-week build and 1-week recovery cycle. This progressive approach helps you develop endurance, power, and speed, ensuring you peak at race time.

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🌊 Master Open Water Swimming:

Gain confidence in open water with expert-designed drills and techniques that refine your stroke, breathing, and navigation skills.

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🚴‍♂️🏃‍♂️ Progressive Brick Sessions:

Train for seamless bike-to-run transitions with progressive brick sessions that prepare your body for race-day challenges.

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🕒 Flexible Training Commitment:

Start with just 6.5 hours per week, gradually increasing to a peak of 10 hours during the competitive build phase. Achieve your triathlon goals while balancing training with a busy schedule.

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Training Overview:

• Strength Training: 26 sessions | 22:05:00 hr

• Swim: 91 sessions | 34:41:00 hr

• Bike: 72 sessions | 64:45:00 hr

• Run: 71 sessions | 46:55:00 hr

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🏆 Are You Ready?

To start this journey, you should be comfortable swimming 1,000 meters, cycling 30 miles, and running 5 miles. If you've got the base, we’ll help you reach the finish line stronger than ever.

Don’t just dream of completing a Half Distance Triathlon—make it happen!

Join the community of successful triathletes and take on the challenge today! 🏅

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

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👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

To Purchase Select Your

Preferred Platform

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

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-Final Surge Premium Acct - Go here for premium account details