LIFESTYLE BEGINNER - 24 WK - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Beginner Triathlete)
Introducing Your Step-by-Step
Guide to Race Day Success!
Designed specifically for first-time triathletes, this structured 6-month program will guide you from beginner to confident finisher—no prior experience required!
No Base Mileage? No Problem!
Whether you’re brand new to triathlon or have dabbled in fitness, this plan meets you where you are. No expensive power meters needed—just a Garmin or heart rate monitor to track your progress.
A Simple Yet Effective Training Plan
Our heart rate-based approach ensures you build endurance efficiently while avoiding burnout. Using a proven 3:1 mini-periodization structure—three weeks of training followed by one week of active recovery—you’ll steadily improve while staying injury-free. By race day, you’ll be stronger, fitter, and mentally prepared to conquer the Olympic distance!
What to Expect from Your Training
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Weeks 1–5: Build your base with strength, endurance, and swim technique focus.
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Weeks 6–10: Increase endurance while reducing strength work, leading up to 7 hours of training in Week 11.
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Weeks 11–24: Competitive build phase with brick sessions and peak training at 8 hours per week.
Training Overview
Strength Training: 32 sessions (18:25:00 hrs)
Swim: 80 sessions (24:26:00 hrs)
Bike: 63 sessions (45:35:00 hrs)
Run: 63 sessions (35:05:00 hrs)
What’s Included in Your Plan?
✅ Instructional Swim Drills – Master proper swim techniques with easy-to-follow video tutorials.
✅ Heart Rate-Based Run/Walk & Bike Sessions – Train efficiently with structured workouts tailored to your fitness level.
✅ Strength Training Sessions – Build power and prevent injury with gym or home-based strength exercises designed for beginners.
✅ Auto-Sync Workouts –
Seamlessly sync training sessions to your device for hassle-free tracking.
Achieve Your Triathlon Goals!
No matter where you are in your triathlon journey, this plan provides the structure, support, and confidence you need to succeed.
Transform Your Fitness. Conquer the Olympic Distance. Start Today!
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
To Purchase
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