LIFESTYLE BEGINNER  - 24 WK - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Beginner Triathlete)

Introducing Your Step-by-Step

Guide to Race Day Success!

Designed specifically for first-time triathletes, this structured 6-month program will guide you from beginner to confident finisher—no prior experience required!

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No Base Mileage? No Problem!

Whether you’re brand new to triathlon or have dabbled in fitness, this plan meets you where you are. No expensive power meters needed—just a Garmin or heart rate monitor to track your progress.

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A Simple Yet Effective Training Plan

Our heart rate-based approach ensures you build endurance efficiently while avoiding burnout. Using a proven 3:1 mini-periodization structure—three weeks of training followed by one week of active recovery—you’ll steadily improve while staying injury-free. By race day, you’ll be stronger, fitter, and mentally prepared to conquer the Olympic distance!

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What to Expect from Your Training

• Weeks 1–5: Build your base with strength, endurance, and swim technique focus.

• Weeks 6–10: Increase endurance while reducing strength work, leading up to 7 hours of training in Week 11.

• Weeks 11–24: Competitive build phase with brick sessions and peak training at 8 hours per week.

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Training Overview

Strength Training: 32 sessions (18:25:00 hrs)
Swim: 80 sessions (24:26:00 hrs)
Bike: 63 sessions (45:35:00 hrs)
Run: 63 sessions (35:05:00 hrs)

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What’s Included in Your Plan?

✅ Instructional Swim Drills – Master proper swim techniques with easy-to-follow video tutorials.
✅ Heart Rate-Based Run/Walk & Bike Sessions – Train efficiently with structured workouts tailored to your fitness level.
✅ Strength Training Sessions – Build power and prevent injury with gym or home-based strength exercises designed for beginners.
✅ Auto-Sync Workouts –

Seamlessly sync training sessions to your device for hassle-free tracking.

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Achieve Your Triathlon Goals!

No matter where you are in your triathlon journey, this plan provides the structure, support, and confidence you need to succeed.

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Transform Your Fitness. Conquer the Olympic Distance. Start Today!