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"LIFESTYLE BEGINNER"  - 24 WK - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Beginner Triathlete)

Who This Plan Is For – You’re either new to triathlon and have selected the Olympic Triathlon as your first race, you’ve completed a Sprint Triathlon and are now ready for the Olympic distance, or you want to complete both the Sprint and Olympic distances within the same training schedule. No prerequisite training is required. Training sessions are built around both rate of Perceived Effort (RPE) and Heart Rate Structure Sessions.


You’ll succeed with this plan through its 3/1 structured approach. Three weeks load with one-week recovery. You’ll begin with just under 3hrs in week one, with a max of 7hrs of weekly training. Within this 24-week training plan, you’ll have the following:

  • 32 Strength Training Sessions (18:25 HRS)  – Specifically designed for the beginning triathlete.

  • 80 Swim Sessions (24:26 HRS) - focusing on drills and techniques with video instruction

  • 63 Bike Sessions (45:35HRS)  with RPE and Heart Rate Structured Sessions.

  • 63 Walk/Run Sessions (35:05 HRS), also with RPE and Heart Rate Structured Sessions.

  • The option to include both the Sprint and Olympic distances within the same 24 weeks of training.

Other Benefits You’ll Receive With this Plan Include:

  • Email Coach Support. Got a question? Email us. We’re here to help you succeed and answer your questions.*

  • The inclusion of a "B" race window to access your training.

  • Plan flexibility. Drag and drop to adjust the sessions around your work and family schedule.

  • Swimming Drill Video Library.

  • Structured Swim Sessions will appear directly on your compatible device. (You won’t need to print and bring your plan to the pool.)

  • Strength Training Sessions (with detailed video instruction*) can be completed either at home or the gym.

  • Simplified Brick Sessions to prepare you for your first triathlon.

Included with this plan

  • 100% Satisfaction Guarantee.*

  • 30% Off ZONE3 

  • 25% Off MyVelofit

  • 40% Off dotfit Nutrition* - (Safe For Sports Certified)

  • 20% Off BKOOL AR Cycling

  • 20% Off Muscle & Motion Premium or free essential acct.

  • 15% off Stryd Running Pod*

  • Free Final Surge Athlete Acct

  • Weekly Moments Of Motivation Video Series

  • Apply instantly to your Final Surge calendar.

  • Reuse this plan as much as you want*.

  • Sync Structured Workouts to supported devices.

  • Daily email/text reminders.


Upgrade to Final Surge Athlete Premium* and Receive:

  • 20% Off Garmin Products.

  • $80 Annual Credit from The Feed + Free Personalized Water Bottle

  • 25% off InsideTracker Personalized Health Account.

  • Up to 25% Off Stryd Running Pod

  • HRV & Morning Readiness

  • Weather & Forecast

  • A Personalized Athlete Page

To view a sample week and purchase this plan. Click Here

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

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