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LIFESTYLE BEGINNER - 36 WK - Half Distance Triathlon Training (W/3 Month BASE + Strength Training for the Beginner Triathlete)

Conquer Your First Half Distance Triathlon

with This 36-Week Expert Built Training Plan

Are you ready to take on your first Half Distance Triathlon but haven’t trained in the last 90 days? This comprehensive 36-week training plan is designed specifically for beginners who want to build endurance, strength, and confidence to crush race day.

Your Path to Success: 12-Week Base + 24-Week Specific Training

Phase 1: 12-Week Base Training

Lay the foundation with structured strength & conditioning, endurance-building workouts, and swim technique training. This phase introduces you to brick workouts to prepare for race demands.

Phase 2: 24-Week Half Distance Triathlon Training

This structured 3:1 load-recovery system progresses from base endurance to tempo training, open-water swimming, and progressive brick workouts.

  • Start with 6.5 hours of training per week

  • Peak at 10 hours per week in the competitive build phase

What’s Included in Your 36-Week Training Plan?

✅ 60 Strength Training Sessions (38+ hours) – Tailored for first-time Half Distance Triathlon athletes
✅ 99 Swim Sessions (47+ hours) – Focused on technique with video instruction
✅ 107 Bike Sessions (83+ hours) – RPE & Heart Rate structured for optimal performance
✅ 99 Walk/Run Sessions (59+ hours) – Designed to build endurance and race readiness
✅ B-Race Option – Test your fitness with a warm-up race before your main event

Exclusive Benefits to Keep You on Track

🚀 Email Coach Support – Have questions? Our experts are here to help!
📅 Plan Flexibility – Drag and drop workouts to fit your schedule
🎥 Swimming Drill Video Library – Access expert guidance anytime
📲 Structured Workouts on Your Device – No need to print plans
🏋️‍♂️ Strength Training Videos – Train effectively at home or the gym
🏅 Exclusive Discounts – Save on top-tier triathlon gear

Your Journey Starts Now!

This proven Half Distance Triathlon training plan is designed to help you train smarter, stay motivated, and achieve your best performance on race day.

Sign Up Today and Start Training for Success!

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

To Purchase Select Your

Preferred Platform

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
Don't worry. No spam, no ads, no obligation, just providing some cool stuff as a thank you for dropping by. 

Thanks for submitting! Check your email (including your spam folder) for the next steps to receive your 12 - Week Swim + Strength Training Plan.

© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

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