LIFESTYLE BEGINNER - 36 WK - Half Distance Triathlon Training (W/3 Month BASE + Strength Training for the Beginner Triathlete)
Conquer Your First Half Distance Triathlon
with This 36-Week Expert Built Training Plan
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Are you ready to take on your first Half Distance Triathlon but haven’t trained in the last 90 days? This comprehensive 36-week training plan is designed specifically for beginners who want to build endurance, strength, and confidence to crush race day.
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Your Path to Success: 12-Week Base + 24-Week Specific Training
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Phase 1: 12-Week Base Training
Lay the foundation with structured strength & conditioning, endurance-building workouts, and swim technique training. This phase introduces you to brick workouts to prepare for race demands.
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Phase 2: 24-Week Half Distance Triathlon Training
This structured 3:1 load-recovery system progresses from base endurance to tempo training, open-water swimming, and progressive brick workouts.
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Start with 6.5 hours of training per week
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Peak at 10 hours per week in the competitive build phase
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What’s Included in Your 36-Week Training Plan?
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60 Strength Training Sessions (38+ hours) – Tailored for first-time Half Distance Triathlon athletes
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99 Swim Sessions (47+ hours) – Focused on technique with video instruction
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107 Bike Sessions (83+ hours) – RPE & Heart Rate structured for optimal performance
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99 Walk/Run Sessions (59+ hours) – Designed to build endurance and race readiness
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B-Race Option – Test your fitness with a warm-up race before your main event
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Exclusive Benefits to Keep You on Track
๐ Email Coach Support – Have questions? Our experts are here to help!
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Plan Flexibility – Drag and drop workouts to fit your schedule
๐ฅ Swimming Drill Video Library – Access expert guidance anytime
๐ฒ Structured Workouts on Your Device – No need to print plans
๐๏ธโ๏ธ Strength Training Videos – Train effectively at home or the gym
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Exclusive Discounts – Save on top-tier triathlon gear
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Your Journey Starts Now!
This proven Half Distance Triathlon training plan is designed to help you train smarter, stay motivated, and achieve your best performance on race day.
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Sign Up Today and Start Training for Success!
๐โ๏ธ๐ดโ๏ธ๐โ๏ธ Training Plan Purchase Benefits:^
๐ฅ AI Gen Run Gait Video Analysis
๐ฅ 40% Off dotfit Nutrition*
๐ฅ $40 Credit + Personalized Water Bottle From The Feed
๐ฅ 30% Off ZONE3
๐ฅ 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
๐ฅ 25% Off MyVelofit
๐ฅ27% Off BKOOL AR Cycling
๐ฅ 20% Off Muscle & Motion Premium or free essential acct.
๐ฅ 15% Off Stryd Running Pod
๐ฅ 15% Off Nix Biosensors
๐ฅ Email Coach Support
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๐ Andiamo²® – Pushing Limits. Breaking Boundariesโ
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-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
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