"LIFESTYLE BEGINNER" - 36 WK - Half IRONMAN® (70.3) Triathlon Training (W/3 Month BASE + Strength Training for the Beginner Triathlete)
Who This Plan Is For – You’re ready to attempt your first Half IRONMAN event and haven’t completed any endurance training in the last 90 days.
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You’ll succeed with this plan beginning with a 12-Week base training phase. You’ll focus on strength & conditioning, base endurance, and technique during the swim training segments as well as an intro into brick endurance training at the end of week 12 followed by a 24-week specific Half IRONMAN training regime.
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During the 24-week phase, through its 3/1 structured approach. (Three weeks load with one-week recovery). You'll focus on base endurance, with an intro into tempo training, open water swimming, and progressive brick workouts. You’ll begin with just under 6.5hrs in week one, with a max of 10hrs of weekly training during the competitive build phase.
Within this 36-week training plan, you’ll perform the following:
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60 Strength Training Sessions (38:25 hrs) – Designed for the beginning IRONMAN triathlete.
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99 Swim Sessions (47:02 hrs) - focusing on drills and techniques with video instruction
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107 Bike Sessions (83:20 hrs) with RPE and Heart Rate Structured Sessions.
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99 Walk/Run Sessions (59:30 hrs), also with RPE and Heart Rate Structured Sessions.
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The option to include a “B” warm-up race and the Half Ironman distance within 24 weeks of training.
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Other Benefits You’ll Receive With this Plan Include:
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Email Coach Support. Got a question? Email us. We’re here to help you succeed and answer your questions.*
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Plan flexibility. Drag and drop to adjust the sessions around your work and family schedule.
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The inclusion of a "B" race window to access your training.
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Swimming Drill Video Library.
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Structured Swim Sessions will appear directly on your compatible device. (You won’t need to print and bring your plan to the pool.)
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Strength Training Sessions (with detailed video instruction*) can be completed either at home or the gym.
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Simplified Brick Sessions to prepare you for your Half-IRONMAN triathlon.
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Product discounts from Vendors who want you to succeed.
Included with this plan
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100% Satisfaction Guarantee.*
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30% Off ZONE3
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25% Off MyVelofit
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40% Off dotfit Nutrition* - (Safe For Sports Certified)
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20% Off BKOOL AR Cycling
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20% Off Muscle & Motion Premium or free essential acct.
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15% off Stryd Running Pod*
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Free Final Surge Athlete Acct
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Weekly Moments Of Motivation Video Series
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Apply instantly to your Final Surge calendar.
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Reuse this plan as much as you want*.
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Sync Structured Workouts to supported devices.
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Daily email/text reminders.
Upgrade to Final Surge Athlete Premium* and Receive:
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20% Off Garmin Products.
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$80 Annual Credit from The Feed + Free Personalized Water Bottle
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25% off InsideTracker Personalized Health Account.
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Up to 25% Off Stryd Running Pod
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HRV & Morning Readiness
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Weather & Forecast
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A Personalized Athlete Page
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To view a sample week and purchase this plan. Click Here
-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
-Muscle & Motion Full Access Acct Required.
-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.
-dotfit - Delivery Options Vary. May not be available in all countries
-Training plans for the original purchaser use only. You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.
-Final Surge Premium Acct - Go here for premium account details