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"LIFESTYLE BEGINNER" - 36 WK - Half IRONMAN® (70.3) Triathlon Training (W/3 Month BASE + Strength Training for the Beginner Triathlete)

Who This Plan Is For – You’re ready to attempt your first Half IRONMAN event and haven’t completed any endurance training in the last 90 days.

You’ll succeed with this plan beginning with a 12-Week base training phase. You’ll focus on strength & conditioning, base endurance, and technique during the swim training segments as well as an intro into brick endurance training at the end of week 12 followed by a 24-week specific Half IRONMAN training regime.

During the 24-week phase, through its 3/1 structured approach. (Three weeks load with one-week recovery). You'll focus on base endurance, with an intro into tempo training, open water swimming, and progressive brick workouts. You’ll begin with just under 6.5hrs in week one, with a max of 10hrs of weekly training during the competitive build phase.


Within this 36-week training plan, you’ll perform the following:

  • 60 Strength Training Sessions (38:25 hrs)  – Designed for the beginning IRONMAN triathlete.

  • 99 Swim Sessions (47:02 hrs) - focusing on drills and techniques with video instruction

  • 107 Bike Sessions (83:20 hrs)  with RPE and Heart Rate Structured Sessions.

  • 99 Walk/Run Sessions (59:30 hrs), also with RPE and Heart Rate Structured Sessions.

  • The option to include a “B” warm-up race and the Half Ironman distance within 24 weeks of training.


Other Benefits You’ll Receive With this Plan Include:

  • Email Coach Support. Got a question? Email us. We’re here to help you succeed and answer your questions.*

  • Plan flexibility. Drag and drop to adjust the sessions around your work and family schedule.

  • The inclusion of a "B" race window to access your training.

  • Swimming Drill Video Library.

  • Structured Swim Sessions will appear directly on your compatible device. (You won’t need to print and bring your plan to the pool.)

  • Strength Training Sessions (with detailed video instruction*) can be completed either at home or the gym.

  • Simplified Brick Sessions to prepare you for your Half-IRONMAN triathlon.

  • Product discounts from Vendors who want you to succeed. 

Included with this plan

  • 100% Satisfaction Guarantee.*

  • 30% Off ZONE3 

  • 25% Off MyVelofit

  • 40% Off dotfit Nutrition* - (Safe For Sports Certified)

  • 20% Off BKOOL AR Cycling

  • 20% Off Muscle & Motion Premium or free essential acct.

  • 15% off Stryd Running Pod*

  • Free Final Surge Athlete Acct

  • Weekly Moments Of Motivation Video Series

  • Apply instantly to your Final Surge calendar.

  • Reuse this plan as much as you want*.

  • Sync Structured Workouts to supported devices.

  • Daily email/text reminders.


Upgrade to Final Surge Athlete Premium* and Receive:

  • 20% Off Garmin Products.

  • $80 Annual Credit from The Feed + Free Personalized Water Bottle

  • 25% off InsideTracker Personalized Health Account.

  • Up to 25% Off Stryd Running Pod

  • HRV & Morning Readiness

  • Weather & Forecast

  • A Personalized Athlete Page

To view a sample week and purchase this plan. Click Here

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

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