top of page

LIFESTYLE BEGINNER - 44 WK - Full Distance Triathlon Training (W/3 Month BASE Plan, + Strength Training for the Beginning Triathlete)

Elevate your triathlon performance with the

Comprehensive 44-Week Full Distance Triathlon Training Plan.

 

This meticulously structured program is designed to transition athletes from Sprint and Olympic distances to the demanding Full Distance Triathlon. Whether you are targeting a competitive finish or your first Full Distance completion, this evidence-based approach ensures peak performance.

🔥 Key Benefits of This Program

✅ Specifically developed for athletes progressing to the Full Distance Triathlon.
✅ Ideal for those prepared for a rigorous and structured training regimen.
✅ A 12-week foundational base phase followed by a 32-week specialized Full Distance phase.
✅ Integrates V02 max and anaerobic threshold training to optimize endurance and efficiency.
✅ Strategic race preparation with designated "B" and "C" race windows for performance benchmarking.
✅ No prior Full Distance training necessary—progression begins at an adaptable entry level.
✅ Training structured around Rate of Perceived Exertion (RPE) and heart rate percentage for precision.
✅ Seamless synchronization with Garmin and other training devices to enhance tracking and compliance.

🏋️‍♂️ Training Breakdown

Strength Training
✔ 66 sessions -  41:35:00 hours

Swim Training
✔ 165 sessions - 56:06:00 hours

Cycling Training
✔ 147 sessions - 164:53:00 hours

Running Training
✔ 122 sessions - 93:45:00 hours

Program Highlights

🔹 Endurance Base Development – Establish fundamental aerobic capacity for long-distance success.
🔹 Introduction to Tempo Training – Enhance pacing ability and cardiovascular efficiency.
🔹 Open Water Swimming Integration – Build confidence in race-day swim environments.
🔹 Progressive Brick Sessions – Train for efficient cycling-to-running transitions.
🔹 Structured Adaptation Phases – Implementing a 3/1 to 4/1 training cycle for optimal recovery.
🔹 Technical Refinement – Improve swimming mechanics and stroke efficiency.
🔹 Gradual Load Progression – Systematically increase training stress to peak on race day.

🏅 Are You Ready to Excel in Your Full Distance Triathlon?
This training plan provides the methodology, structure, and progressive overload necessary for success—whether your goal is a competitive placement or personal best.

💪 Transform Your Ambition into Achievement!

Start Training for Full Distance Triathlon Success Today! 🚀🥇

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

To Purchase Select Your

Preferred Platform

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
Don't worry. No spam, no ads, no obligation, just providing some cool stuff as a thank you for dropping by. 

Thanks for submitting! Check your email (including your spam folder) for the next steps to receive your 12 - Week Swim + Strength Training Plan.

© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

IRONMAN TRIATHLON CLUB
  • LinkedIn
  • Grey Instagram Icon
  • Youtube
bottom of page