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"LIFESTYLE BEGINNER" - 44 WK - Half IRONMAN® (70.3) Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Beginning Triathlete)

The Lifestyle Beginner 44 - Week Half IRON Triathlon Training Plan is designed for the Beginning triathlete who has progressed from the Sprint distance to the Olympic triathlon distance and now desires to attempt the Half IRON distance, can handle a heavier training load, and wants to have a longer prep time to achieve a successful result as this Half IRON plan will introduce the beginning Half IRONMAN® athlete to the development of two aerobic energy systems, (V02 and Anaerobic threshold training).


This training plan is based on both RPE and heart rate %, a Garmin type of device is encouraged as this is a structured plan, workouts can be auto-synced to your device.

During the 32-week Half IRON training phase, you'll begin with 6.5hrs of training during your first week, with a weekly max of 11.0hrs. It is during this time you're training will be based on a 4/1 structured approach; (4 weeks load, with a 1-week active recovery).  and where you'll focus on base endurance, V02 interval training, then adding anaerobic threshold training, tempo training, and open water swimming, followed by progressive brick (Bike/Run) training sessions. 


During the 12-week maintenance phase of training, you'll revert to a 3/1 structured approach. (3 weeks load/1 week recovery). The plan will emphasize strength & conditioning, maintaining base endurance, with an in-depth focus on technique during the swim training segments.

Other featured items include:
- Instructional Video Swimming Drills

- The inclusion of a "B" race window to access your training.
- RPE/Heart Rate Structured Run/Walk sessions
- RPE/heart Rate Structured Bike session
- Strength Sessions (w/detailed video instructions*) Specifically Designed for The First Time Triathlete. 

Included with your purchase:

  • 100% Satisfaction Guarantee.*

  • 30% Off ZONE3 

  • 25% Off MyVelofit

  • 40% Off dotfit Nutrition* - (Safe For Sports Certified)

  • 20% Off BKOOL AR Cycling

  • 20% Off Muscle & Motion Premium or free essential acct.

  • Up to 20% off Select Maurten Hydrogel Sports Fuel. (An IRONMAN® Exclusive.)

  • 15% off Stryd Running Pod*

  • Free Final Surge Athlete Acct

  • Weekly Moments Of Motivation Video Series

  • Apply instantly to your Final Surge calendar.

  • Reuse this plan as much as you want*.

  • Sync Structured Workouts to supported devices.

  • Daily email/text reminders.


Upgrade to Final Surge Athlete Premium* and Receive:

  • 20% Off Garmin Products.

  • $80 Annual Credit from The Feed + Free Personalized Water Bottle

  • 25% off InsideTracker Personalized Health Account.

  • Up to 25% Off Stryd Running Pod

  • HRV & Morning Readiness

  • Weather & Forecast

  • A Personalized Athlete Page

To view a sample week and purchase this plan. Click Here

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

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