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"LIFESTYLE INTERMEDIATE" - 24 WK - Half IRONMAN® (70.3) Triathlon Training (+ Strength Training for the Intermediate Triathlete)

The Lifestyle Intermediate 24-Week Half IRON Triathlon Training is designed for the Intermediate triathlete who has progressed from the Sprint distance to the Olympic triathlon distance and now desires to attempt the Half IRON distance, can handle a heavier training load, and wishes to achieve a PR at the HALF-IRON distance.

Prerequisite training or aerobic base mileage of four weeks is suggested as you'll begin with four weeks of aerobic base training with the introduction to V02 Interval in week five. 


Training is based on heart rate % a Garmin type of device is helpful. This is also a structured plan, workouts can be auto-synced to your device.


The plan uses mini-periodization based on a 3/1 structured workout approach; (3 weeks load, with a 1-week active recovery). During the beginning phases of training, you'll focus on strength training, and base endurance, with an in-depth focus on technique during the swim training segments with an introduction to V02 Interval Training.


During the 24-week HALF IRON training phase, you'll begin with 7hrs of training during your first week, with a weekly max of 11hrs. This HALF IRON plan will focus on base endurance, intro into tempo training and open water swimming, and progressive brick workouts.


Other featured items include:

- Instructional Video Swimming Drills

- RPE/Heart Rate Structured Run/Walk sessions

- RPE/heart Rate Structured Bike session

- Strength Sessions (w/detailed video instruction*) Specifically Designed for The Intermediate Triathlete.

Included with your purchase:

  • 100% Satisfaction Guarantee.*

  • 30% Off ZONE3 

  • 25% Off MyVelofit

  • 40% Off dotfit Nutrition* - (Safe For Sports Certified)

  • 20% Off BKOOL AR Cycling

  • 20% Off Muscle & Motion Premium or free essential acct.

  • Up to 20% off Select Maurten Hydrogel Sports Fuel. (An IRONMAN® Exclusive.)

  • 15% off Stryd Running Pod*

  • Final Surge Essential Athlete Acct

  • IRONMAN Tri Club Invitation

  • Weekly Moments Of Motivation Video Series

  • Apply instantly to your Final Surge calendar.

  • Reuse this plan as much as you want*.

  • Sync Structured Workouts to supported devices.

  • Daily email/text reminders.


Upgrade to Final Surge Athlete Premium* and Receive:

  • 20% Off Garmin Products.

  • $80 Annual Credit from The Feed + Free Personalized Water Bottle

  • 25% off InsideTracker Personalized Health Account.

  • Up to 25% Off Stryd Running Pod

  • HRV & Morning Readiness

  • Weather & Forecast

  • A Personalized Athlete Page

To view a sample week and purchase this plan. Click Here

-*100% Satisfaction Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

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