LIFESTYLE INTERMEDIATE - 24 WK - Half Distance Triathlon Training (+ Strength Training for the Intermediate Triathlete)

​Are you ready to push your limits and

achieve a new personal best?

Designed for intermediate triathletes progressing from Sprint and Olympic distances, this structured 24-week training plan will help you build endurance, refine technique, and boost speed—so you can dominate race day with confidence!

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Why Choose This Training Plan?

🏊 Swim: 93 sessions | 35:33:00 hrs
💪 Strength Training: 27 sessions | 21:55:00 hrs
🚴 Bike: 80 sessions | 79:01:00 hrs
🏃 Run: 70 sessions | 46:00 hrs

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✅ Heart Rate-Based Training – Sync sessions with Garmin or compatible devices for precise performance tracking.
✅ Progressive & Structured Sessions – Built on a 3/1 mini-periodization cycle (3 weeks load, 1-week recovery) to optimize gains.
✅ Comprehensive Strength & Endurance Development – Enhance swim technique, build power on the bike, and improve run endurance with targeted strength sessions.
✅ Smart, Gradual Build-Up – Start at 7 hours/week and progressively increase to 11 hours/week with VO2 max intervals, anaerobic threshold training, and brick sessions for race-ready conditioning.
✅ Expertly Designed Sessions – Includes instructional video drills, structured run/walk and bike workouts, plus guided strength training.

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Are You Ready to Crush Your Half Distance Triathlon?

🚀 Start today and train with confidence! Ensure you have a 4-week aerobic base before diving in—then watch your endurance, speed, and race-day readiness soar.

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🔗 Get your plan now and take the first step toward your strongest race yet!