LIFESTYLE INTERMEDIATE - 36 WK - Full Distance Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)
Are You Ready to Go Beyond Olympic Distance and Conquer the Full Distance Triathlon?
The Lifestyle Intermediate 36-Week Full Distance Triathlon Training Plan is meticulously designed for intermediate triathletes who are ready to push their limits and successfully complete their first Full Distance Triathlon.
This structured 36-week roadmap takes you from foundational endurance to peak race-day performance, with progressive training loads, heart rate-based sessions, and auto-synced structured workouts to ensure you’re training smarter—not just harder.
What’s Inside This Expertly Designed Training Plan?
✔ 24-Week Full Distance Training Phase – Start at 7 hours per week, progressing up to 14 hours, integrating endurance, tempo, VO2 intervals, and brick sessions.
✔ Proven 3/1 Training Structure – Three weeks of progressive workload followed by one recovery week, ensuring optimal progression and injury prevention.
✔ Strength & Conditioning Focus – Boost power and durability with structured strength training sessions tailored for triathletes.
✔ Swim Training with Video Drills – Perfect your technique, efficiency, and open-water confidence.
✔ Heart Rate-Based Training – Optimize run and bike performance with precision using a Garmin or similar device.
✔ 12-Week Maintenance Phase – Continue building endurance while refining technique to stay race-ready.
Your Step-by-Step Roadmap to Success
🏋 Strength Training – 58 sessions (35:55 hrs)
🏊 Swim – 134 sessions (47:41 hrs)
🚴 Bike – 106 sessions (121:21 hrs)
🏃 Run – 99 sessions (77:00 hrs)
Your Path to Full Distance Triathlon Success Starts Now!
This isn’t just another generic training plan—it’s a proven system for triathletes ready to take on the challenge of a lifetime. Whether you're conquering your first Full Distance Triathlon or leveling up your endurance game, this structured plan gives you the tools, expert guidance, and training structure to train smarter and finish stronger.
Are You Ready to Cross That Finish Line with Confidence?
Start Your Journey Today! 🚀🔥🏊♂️🚴♂️🏃♂️
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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