"COMPETITIVE MASTERS 40+" - 12-Week Maintenance Training + Strength Training for the Master Triathlete)
The Competitive Masters 40+ 12-Week Maintenance Training is designed for the Competitive Master's triathlete who has just concluded their racing season and wishes to maintain a simple base form of fitness.
​
Like most of our programs, this 12-week maintenance phase of training is also built around the 3/1 approach (3 weeks load w/1 week recovery). You'll begin with just under 3hrs during your first week and a max of 5.5hrs in week 11. The plan emphasizes a continuance of functional strength & conditioning approach using bodyweight exercises, then progressing to heavier loads.
​
The 12-week maintenance phase will have the Master 40+ athlete return to focusing on swim drills/techniques, run/walk run sessions, and cycling base endurance. Once completed, you'll be able to move successfully into other forms of endurance training. There will be a tempo base brick endurance session in the final week to assess your training. These are structured plans. You'll be able to sync this plan to your Garmin device.
​
Other featured items include:
- Instructional Video Swimming Drills
- Basic Nutritional Guidance
- RPE/Heart Rate Structured Run/Walk sessions
- RPE/heart Rate Structured Bike session
- Strength Sessions (w/detailed video instruction*) Specifically Designed for The COMPETITIVE MASTERS 40+ Triathlete.
Included with your purchase:
-
100% Satisfaction Guarantee.*
-
30% Off ZONE3
-
25% Off MyVelofit
-
40% Off dotfit Nutrition* - (Safe For Sports Certified)
-
20% Off BKOOL AR Cycling
-
20% Off Muscle & Motion Premium or free essential acct.
-
15% off Stryd Running Pod*
-
Free Final Surge Athlete Acct
-
Weekly Moments Of Motivation Video Series
-
Apply instantly to your Final Surge calendar.
-
Reuse this plan as much as you want*.
-
Sync Structured Workouts to supported devices.
-
Daily email/text reminders.
Upgrade to Final Surge Athlete Premium* and Receive:
-
20% Off Garmin Products.
-
$80 Annual Credit from The Feed + Free Personalized Water Bottle
-
25% off InsideTracker Personalized Health Account.
-
Up to 25% Off Stryd Running Pod
-
HRV & Morning Readiness
-
Weather & Forecast
-
A Personalized Athlete Page
​
To view a sample week and purchase this plan. Click Here
-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
-Muscle & Motion Full Access Acct Required.
-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.
-dotfit - Delivery Options Vary. May not be available in all countries
-Training plans for the original purchaser use only. You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.
-Final Surge Premium Acct - Go here for premium account details