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Are you a competitive Masters triathlete ready to take on the Half Distance Triathlon?

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If you've conquered Sprint and Olympic distances and now want to push your limits, this 44-week structured training plan is designed to get you race-ready—and onto the podium.

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Built for Serious Masters Athletes Seeking Peak Performance

This intensive program is tailored for triathletes who can handle a higher training load and are committed to excelling at the Half Distance Triathlon.

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🚀 Key Features of This Program:
✅ Structured 44-Week Plan – Divided into a 32-week training phase + 12-week maintenance phase
✅ Progressive Load Approach – 4 weeks build, 1 week recovery for optimal adaptation
✅ Advanced VO2 Max & Anaerobic Power Intervals – Elevate your speed & endurance
✅ Strength & Conditioning Sessions – Targeted workouts to improve power & efficiency
✅ Open Water Swim Training – Gain confidence & technique mastery
✅ Auto-Synced Sessions to Your Garmin or Smart Device – Train with precision using RPE, Heart Rate & Power Zones

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Prerequisites

To maximize results, athletes should have a solid endurance base. This plan starts with VO2 Interval Training in Week 1. You should be able to:
🏊‍♂️ Swim 1,000m continuously
🚴 Ride 60+ minutes
🏃 Run 45 minutes at a steady-state effort

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Training Breakdown

• Swim: 167 sessions (61+ hours)

• Bike: 150 sessions (142+ hours)

• Run: 121 sessions (76+ hours)

• Strength Training: 98 sessions (70+ hours)

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Your Path to Success

During the training phase, you’ll build endurance, master technique, and sharpen race-day speed. In the maintenance phase, we implement a 3-week load, 1-week recovery structure to maintain peak fitness while fine-tuning performance.

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Exclusive Training Features

🎥 Instructional Swim Drill Videos – Improve efficiency & reduce drag
🏃 Structured Run & Bike Sessions – Based on RPE, Heart Rate, and Power
💪 Strength Training for Competitive Masters 40+ – Video-guided workouts for power & injury prevention

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Take the Next Step – Train to Win!

If you're serious about achieving your best Half Distance Triathlon performance, this program will optimize your endurance, strength, and speed to help you reach the podium.

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🚀 Start Your 44-Week Competitive Masters Plan Today! 🏅💪