Senior Triathletes 60+ - 24WK FULL DISTANCE TRIATHLON TRAINING
(+ Strength Training for Senior Triathletes)

Full Distance Triathlon Training Plan – Built for Senior Athletes

​

Whether you're stepping up from shorter races or fine-tuning your endurance strategy, this comprehensive 24-week Full Distance Triathlon plan is designed to help senior triathletes age 60+ build strength, stamina, and confidence—safely and effectively.

​

Why This Plan Is Perfect for Senior Triathletes

✅ Strength & Bone Health
Age-appropriate resistance training improves bone density, maintains lean muscle mass, and reduces injury risk—essential for athletes over 60.

✅ Smart Endurance Training
Structured aerobic workouts in Zones 2 and 3 promote long-term cardiovascular health without overtaxing your system.

✅ Race-Specific Nutrition
Master hydration, electrolytes, and fueling strategies to sustain energy, avoid cramping, and recover faster.

✅ VO2 Max & Speed Intervals
Targeted high-intensity efforts preserve your aerobic capacity and help you maintain race pace longer.

✅ Neuromuscular Activation
Train your mind and movement patterns. Transition drills, reaction time exercises, and coordination work sharpen performance across all disciplines.

​

What You’ll Get

• Built for Senior Triathletes 60+
  Designed specifically for experienced older athletes training for Full Distance triathlons.

• Progressive, Periodized Training
  Structured in training blocks to gradually build endurance, power, and peak fitness.

• Science-Driven Workouts
  Each session uses heart rate, power zones, and perceived effort to ensure progress and avoid overtraining.

• Proven 2:1 Schedule
  Two weeks of focused progression followed by one week of active recovery—a sustainable, research-based formula.​

​

Training Plan Overview

🕒 Weekly Volume: Begins at 8 hours/week, peaks at 16 hours
🏊 Swim: 88 workouts (~34 hours) focused on form and endurance
🚴 Bike: 88 sessions (~129 hours) targeting sustained power
🏃 Run: 70 strategic runs (~61 hours) for pacing and resilience
🏋️ Strength: 38 workouts (~25 hours) focused on stability, mobility, and power

​

Included Features

✔ Expert Swim Technique Videos
✔ Heart Rate & Power-Based Workouts
✔ Advanced Brick Training Protocols
✔ Device-Compatible Calendar Integration
✔ Senior-Specific Strength & Mobility Sessions

​

Are You Ready to Conquer the Full Distance—at 60+?

This isn’t just another training plan. It’s a purpose-built roadmap to help you reach peak performance through smart endurance training, strategic strength work, and precision pacing—tailored to your needs as a senior triathlete.

​

🎯 Start Training Smarter Today