Senior Triathletes 60+ - 36WK FULL DISTANCE TRIATHLON TRAINING
(+ Strength Training for Senior Triathletes)

This evidence-based, 36-week training plan is purpose-built for triathletes aged 60 and over who are preparing for a full-distance triathlon. Grounded in the latest science of physiological adaptation, performance analytics, and periodization, this program offers the structure, support, and tools needed to help you race confidently, recover intelligently, and stay healthy throughout your training journey.

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🏊‍♂️🚴‍♂️🏃‍♂️ Why This Plan Stands Out

✔ Progressive Adaptation
Start with 12 weeks of foundational aerobic conditioning, followed by 24 weeks focused on building race-day strength and endurance.

✔ Precision Metrics
Train using Max Heart Rate (MHR), Functional Threshold Power (FTP), and Rate of Perceived Effort (RPE). Seamlessly compatible with smart devices and other endurance training platforms.

✔ Proven Periodization
A 2:1 training cycle—two weeks of focused work followed by one recovery week—ensures steady gains while avoiding fatigue and overtraining.

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👟 Designed Specifically for Senior Triathletes

💪 Strength & Bone Health
Incorporates weekly resistance workouts to maintain bone density, reduce muscle loss, and support long-term joint function.

❤️ Smart Endurance Training
Low-impact, Zone 2/3 aerobic sessions promote cardiovascular fitness while minimizing strain and injury risk.

🔥 VO2 Max & Speed Work
Strategic high-intensity intervals maintain peak aerobic capacity without overstressing the system.

🧠 Neuromuscular Activation
Includes drills to improve coordination, reaction time, and movement efficiency—key elements for smoother transitions and better race execution.

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🗓️ 36-Week Structured Program

Phase 1: Endurance & Neuromuscular Priming (12 Weeks)

• Build a deep aerobic base and mitochondrial efficiency

• Improve swim technique through proprioceptive drills

• Introduce early VO2 max training for foundational cardiovascular gains

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Phase 2: Race-Specific Performance (24 Weeks)

• Increase volume with tempo runs, long rides, and open-water swims

• Integrate threshold and VO2 intervals to enhance stamina and speed

• Peak at 16 hours/week using a sustainable, polarized intensity model

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🚀 Performance Optimization Features

• Swim Biomechanics – Improve symmetry, catch efficiency, and propulsion

• Data-Driven Workouts – Use HRV, power-to-weight analysis, and pace targets to maximize gains

• Structured Strength Training – Maintain muscle mass and joint resilience

• Smart Swim Integration – Compatible with wearable devices for real-time technique instruction

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🎯 For Senior Triathletes Aiming High

Whether you're chasing a new personal best or crossing the finish line for the first time, this plan empowers you to train smarter, recover faster, and perform at your peak—all while honoring the unique needs of your age and body.

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✅ Ready to Begin?

Start your 36-week journey today and unlock your potential.

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🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 27% Off BKOOL AR Cycling

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

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👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

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-*100% Refund Guarantee - You have seven days to review and use the training plan.  (Final Surge) If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

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