Senior Triathletes 60+ - 36WK HALF DISTANCE TRIATHLON TRAINING
(+ Strength Training for Senior Triathletes)

Train Smarter. Stay Strong. Race Confident.

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Whether you're stepping up from Sprint and Olympic races or returning from a training break, this 36-week program is built specifically for experienced athletes like you—who want to maintain strength, enhance endurance, and stay competitive, without risking overtraining.

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No Base Fitness? No Problem.

Coming off 90+ days of rest or a long offseason? The plan starts with a 12-week base-building phase that restores cardiovascular conditioning, improves joint mobility, and reestablishes muscular endurance. From there, you’ll progress through a structured 24-week build and peak program that strategically develops your race readiness.

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Why Senior Triathletes Trust This Plan

✅ Heart Rate & Power-Based Workouts – Fully compatible with Garmin and other smart training devices.
✅ Periodized 2:1 Work-to-Recovery Schedule – Encourages consistent progress while minimizing fatigue.
✅ Strength & Bone Health Protocols – Designed to preserve bone density and slow muscle loss.
✅ Smart Endurance Training – Low-intensity aerobic sessions (Zone 2/3) to build cardiovascular durability.
✅ VO2 Max & Speed Workouts – Structured intervals to maintain high-end fitness levels.
✅ Neuromuscular Activation Drills – Improve transition speed, coordination, and reaction time.
✅ Integrated Swim Sessions – Video-supported, device-ready swim workouts—no printouts needed.
✅ Threshold & Brick Training – Prepares your body for race conditions and improves performance efficiency.

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Your 36-Week Training Journey, Phase by Phase

🔹 Base Phase (Weeks 1–12):
Build functional strength, restore aerobic capacity, and refine swim technique.

🔹 Build Phase (Weeks 13–24):
Focus on tempo sessions, open-water readiness, and bike-run bricks.

🔹 Peak Phase (Weeks 25–36):
Incorporate threshold intervals, track speed sessions, and race-specific sharpening.

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Train Effectively. Age Gracefully. Compete Fiercely.

This plan is time-efficient, beginning with just 7.5 hours/week and gradually increasing to 12 hours/week—ideal for senior athletes balancing training with life.

Comprehensive 36-Week Summary:

• 💪 Strength: 82 sessions | 59:05 hours

• 🏊 Swim: 135 sessions | 47:19 hours

• 🚴 Bike: 120 sessions | 109:45 hours

• 🏃 Run: 98 sessions | 60:45 hours

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​Train With Purpose. Race With Confidence.

This evidence-based program is more than just workouts—it's a complete training system designed to help Senior Triathletes 60+ stay strong, fast, and injury-resistant as they prepare for race day.

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Ready to Get Started?

👉 Jumpstart your journey with structured, science-driven training designed for your age and experience.

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👉 Have Questions? Let’s Talk. - hello@andiamorace.com

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 27% Off BKOOL AR Cycling

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

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👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

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