LIFESTYLE BEGINNER - 24 WK - Full Distance Triathlon Training (+ Strength Training for the Beginning Triathlete)

🏊‍♂️ Become a Full Distance Triathlon FINISHER 

🚴‍♂️ in Just 6 Months! 🏃‍♂️

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Are you ready to conquer the ultimate endurance challenge? Our Beginner Six-Month Full Distance Triathlon Training Plan is your gateway to success! Designed for ambitious athletes stepping up from Olympic and Half Distance triathlons, this 24-week structured plan will transform you into a Full Distance Triathlon warrior!

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Prerequisite: Are You Ready?

Before embarking on this transformative journey, ensure you have a solid training foundation. You should be able to:

✅ Swim 2,000 meters

✅ Bike 2 hours continuously

✅ Run 60 minutes at a steady-state effort

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Once you meet these benchmarks, you're primed to take on this life-changing challenge!

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Why This Plan Works

This program is meticulously designed to push your limits while ensuring sustainable progress with a structured approach:

• Heart Rate-Based Training: Optimize performance with structured heart rate % sessions

• Seamless Garmin Integration: Sync your sessions for precise tracking and feedback

• Balanced Training Phases: 3 weeks of intensity followed by 1 week of active recovery

• Progressive Build-Up: Starting at 7.5 hours per week, peaking at 14.5 hours

• Brick Sessions: Prepare for race day with progressive multisport sessions​

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Training Overview

💪 Strength Sessions: 22 sessions | 17:55:00 hrs
🏊 Swim Sessions: 91 sessions | 34:41:00 hrs
🚴 Bike Sessions: 71 sessions | 97:30:00 hrs
🏃 Run Sessions: 71 sessions | 55:15:00 hrs

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Exclusive Performance-Boosting Features

✨ AI-Generated Run Gait Video Analysis – Receive a complimentary run gait analysis to perfect your running form with personalized video insights.

🏊 Expert Swimming Drill Videos – Master open water techniques with guided instructional videos.

🏃 RPE/Heart Rate-Based Jog & Run Sessions – Improve endurance with structured run training.

🚴 RPE/Heart Rate-Based Cycling Sessions – Enhance speed and endurance on the bike.

💪 Strength Sessions for First-Time Triathletes – Build a solid fitness foundation to prevent injuries and enhance performance.

🏆 Achieve Your Full Distance Triathlon Dream!

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Your six-month roadmap to triathlon success starts here. Whether you’re aiming to cross your first Full Distance triathlon finish line or achieve a personal best, this plan is your ultimate training companion.

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💥 Seize the moment and start your journey today! 💥