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LIFESTYLE BEGINNER - 24 WK - Full Distance Triathlon Training (+ Strength Training for the Beginning Triathlete)

🏊‍♂️ Become a Full Distance Triathlon FINISHER 

🚴‍♂️ in Just 6 Months! 🏃‍♂️

Are you ready to conquer the ultimate endurance challenge? Our Beginner Six-Month Full Distance Triathlon Training Plan is your gateway to success! Designed for ambitious athletes stepping up from Olympic and Half Distance triathlons, this 24-week structured plan will transform you into a Full Distance Triathlon warrior!

Prerequisite: Are You Ready?

Before embarking on this transformative journey, ensure you have a solid training foundation. You should be able to:

✅ Swim 2,000 meters

✅ Bike 2 hours continuously

✅ Run 60 minutes at a steady-state effort

Once you meet these benchmarks, you're primed to take on this life-changing challenge!

Why This Plan Works

This program is meticulously designed to push your limits while ensuring sustainable progress with a structured approach:

  • Heart Rate-Based Training: Optimize performance with structured heart rate % sessions

  • Seamless Garmin Integration: Sync your sessions for precise tracking and feedback

  • Balanced Training Phases: 3 weeks of intensity followed by 1 week of active recovery

  • Progressive Build-Up: Starting at 7.5 hours per week, peaking at 14.5 hours

  • Brick Sessions: Prepare for race day with progressive multisport sessions

Training Overview

💪 Strength Sessions: 22 sessions | 17:55:00 hrs
🏊 Swim Sessions: 91 sessions | 34:41:00 hrs
🚴 Bike Sessions: 71 sessions | 97:30:00 hrs
🏃 Run Sessions: 71 sessions | 55:15:00 hrs

Exclusive Performance-Boosting Features

✨ AI-Generated Run Gait Video Analysis – Receive a complimentary run gait analysis to perfect your running form with personalized video insights.

🏊 Expert Swimming Drill Videos – Master open water techniques with guided instructional videos.

🏃 RPE/Heart Rate-Based Jog & Run Sessions – Improve endurance with structured run training.

🚴 RPE/Heart Rate-Based Cycling Sessions – Enhance speed and endurance on the bike.

💪 Strength Sessions for First-Time Triathletes – Build a solid fitness foundation to prevent injuries and enhance performance.

🏆 Achieve Your Full Distance Triathlon Dream!

Your six-month roadmap to triathlon success starts here. Whether you’re aiming to cross your first Full Distance triathlon finish line or achieve a personal best, this plan is your ultimate training companion.

💥 Seize the moment and start your journey today! 💥

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

To Purchase Select Your

Preferred Platform

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
Don't worry. No spam, no ads, no obligation, just providing some cool stuff as a thank you for dropping by. 

Thanks for submitting! Check your email (including your spam folder) for the next steps to receive your 12 - Week Swim + Strength Training Plan.

© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

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