LIFESTYLE BEGINNER - 24 WK - Full Distance Triathlon Training (+ Strength Training for the Beginning Triathlete)
🏊♂️ Become a Full Distance Triathlon FINISHER
🚴♂️ in Just 6 Months! 🏃♂️
Are you ready to conquer the ultimate endurance challenge? Our Beginner Six-Month Full Distance Triathlon Training Plan is your gateway to success! Designed for ambitious athletes stepping up from Olympic and Half Distance triathlons, this 24-week structured plan will transform you into a Full Distance Triathlon warrior!
Prerequisite: Are You Ready?
Before embarking on this transformative journey, ensure you have a solid training foundation. You should be able to:
✅ Swim 2,000 meters
✅ Bike 2 hours continuously
✅ Run 60 minutes at a steady-state effort
Once you meet these benchmarks, you're primed to take on this life-changing challenge!
Why This Plan Works
This program is meticulously designed to push your limits while ensuring sustainable progress with a structured approach:
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Heart Rate-Based Training: Optimize performance with structured heart rate % sessions
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Seamless Garmin Integration: Sync your sessions for precise tracking and feedback
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Balanced Training Phases: 3 weeks of intensity followed by 1 week of active recovery
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Progressive Build-Up: Starting at 7.5 hours per week, peaking at 14.5 hours
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Brick Sessions: Prepare for race day with progressive multisport sessions
Training Overview
💪 Strength Sessions: 22 sessions | 17:55:00 hrs
🏊 Swim Sessions: 91 sessions | 34:41:00 hrs
🚴 Bike Sessions: 71 sessions | 97:30:00 hrs
🏃 Run Sessions: 71 sessions | 55:15:00 hrs
Exclusive Performance-Boosting Features
✨ AI-Generated Run Gait Video Analysis – Receive a complimentary run gait analysis to perfect your running form with personalized video insights.
🏊 Expert Swimming Drill Videos – Master open water techniques with guided instructional videos.
🏃 RPE/Heart Rate-Based Jog & Run Sessions – Improve endurance with structured run training.
🚴 RPE/Heart Rate-Based Cycling Sessions – Enhance speed and endurance on the bike.
💪 Strength Sessions for First-Time Triathletes – Build a solid fitness foundation to prevent injuries and enhance performance.
🏆 Achieve Your Full Distance Triathlon Dream!
Your six-month roadmap to triathlon success starts here. Whether you’re aiming to cross your first Full Distance triathlon finish line or achieve a personal best, this plan is your ultimate training companion.
💥 Seize the moment and start your journey today! 💥
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
To Purchase Select Your
Preferred Platform
-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
-Muscle & Motion Full Access Acct Required.
-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.
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-Training plans for the original purchaser use only. You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.
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