top of page

"COMPETITIVE INTERMEDIATE" - 24 WK - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Competitive Intermediate Triathlete)

The  Competitive Intermediate -24 -Week Olympic Triathlon Training plan is designed for the Competitive Intermediate Athlete who can handle a heavier training load, with increased intensity throughout the plan, and wants to race the Olympic distance to achieve a podium position.

Training is based on heart rate% a Garmin device is encouraged. You also have the option to incorporate power in both the bike and run. This is also a structured plan. Workouts can be auto-synced to your device.  
During the beginning phases of training, you'll focus on strength training, and base endurance, with an in-depth focus on technique during the swim training segments with an introduction to V02 Interval Training. 

During the latter phases, you'll focus less on strength and technique and more on endurance, V02 interval training, and adding anaerobic threshold training as well as track sessions.  

This plan uses mini-periodization based on a 3/1 structured workout approach; (3 weeks load, with a 1-week active recovery) incorporating proper warm-up, recovery, and functional strength training specifically designed for the Competitive Intermediate Athlete.

You'll begin with 4.5hrs of training for your first week, with a max of 8hrs in week 11 during the base/prep phase followed by a 13wk (max of 10hrs) competitive build phase including progressive brick workout as well as open water training. 

​Other featured items include:
- Instructional Video Swimming Drills
- RPE/Heart Rate/Power Structured Interval Run sessions
- RPE/heart Rate/Power Structured Interval Bike session
- Strength Sessions (w/detailed video instructions*) Specifically Designed for The  Competitive Intermediate Triathlete. 

Included in this training plan:​
- 100% Refund Guarantee.*
- Free Final Surge Athlete Acct
- Weekly Moments Of - - Motivation Video Series
- 40% Off dotfit Nutrition* (Safe For Sports Certified) 
- Free Basic Muscle & Motion Acct or 20% off full access.
- 15% off Stryd Running Pod*
- Apply instantly to your - Final Surge calendar. 
Reuse this plan as much as you want*.
- Sync Structured Workouts to supported devices.
- Daily email/text reminders.

Upgrade to Final Surge Athlete Premium* and Receive:
- 20% Off Garmin Products.
- $80 Annual Credit from The Feed + Free Personalized Water Bottle
- 25% off InsideTracker Personalized Health Account.
- Up to 25% Off Stryd Running Pod
- HRV & Morning Readiness
- Weather & Forecast
- A Personalized Athlete Page
To view a sample week and purchase this plan click here:

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
-Muscle & Motion Full Access Acct Required.
-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.
-dotfit - Delivery Options Vary. May not be available in all countries
-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.
-Final Surge Premium Acct - Go here for premium account details

bottom of page