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LIFESTYLE BEGINNER - 36 WK - Half Distance Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Beginner Triathlete)

🏊‍♂️ Conquer the Half Distance Triathlon 🚴‍♂️

with Confidence! 🏃‍♂️

Are you ready to take your triathlon journey to the next level? Crush your Half Distance Triathlon goals with our expertly designed Beginner 36-Week Training Plan, complete with a 12-week maintenance program to keep you race-ready.

💪 Built for triathletes who have conquered Sprint and Olympic distances, this all-encompassing plan will elevate your endurance, speed, and strength—setting you up for peak performance on race day.

🔥 What’s Inside the Plan?

✅ Comprehensive 24-Week Half Distance Training Plan – Gradually build endurance and strength
✅ 12-Week Maintenance Plan – Maintain fitness and prevent setbacks
✅ Heart Rate-Based Training – Maximize efficiency with targeted intensity
✅ Seamless Auto-Sync – Track sessions effortlessly with Garmin & compatible devices
✅ Structured 3:1 Training Cycle – 3 weeks of progressive training, 1 week of recovery
✅ Swim, Bike, Run Optimization – Improve technique, endurance, and race pacing
✅ Exclusive Swim Drill Videos – Perfect your stroke and efficiency in the water
✅ Strategic Run/Walk and Bike Sessions – Prevent burnout and optimize gains
✅ Strength Training Sessions – Build power for better performance
✅ Personalized Email Coach Support – Get expert guidance and motivation
✅ Planned “B” & “C” Race Windows – Fine-tune your race strategy

⏱ Training Breakdown:

🏊 Swim: 134 sessions | 46:52:00 hrs
🚴 Bike: 107 sessions | 83:25:00 hrs
🏃 Run: 99 sessions | 59:40:00 hrs
🏋️ Strength Training: 60 sessions | 38:35:00 hrs

🌊 Master open-water swimming with confidence
🚵 Tackle tough terrains and boost cycling endurance
🏁 Power through the final run with strength and strategy

From VO2 Max interval training to anaerobic threshold development, this program guides you step-by-step toward your best race performance yet.

🎯 Are you ready to go the distance? Start your Half Distance Triathlon journey today and unlock your full potential! 🚀

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

To Purchase Select Your

Preferred Platform

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
Don't worry. No spam, no ads, no obligation, just providing some cool stuff as a thank you for dropping by. 

Thanks for submitting! Check your email (including your spam folder) for the next steps to receive your 12 - Week Swim + Strength Training Plan.

© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

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