LIFESTYLE BEGINNER - 36 WK - Half Distance Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Beginner Triathlete)
🏊♂️ Conquer the Half Distance Triathlon 🚴♂️
with Confidence! 🏃♂️
Are you ready to take your triathlon journey to the next level? Crush your Half Distance Triathlon goals with our expertly designed Beginner 36-Week Training Plan, complete with a 12-week maintenance program to keep you race-ready.
💪 Built for triathletes who have conquered Sprint and Olympic distances, this all-encompassing plan will elevate your endurance, speed, and strength—setting you up for peak performance on race day.
🔥 What’s Inside the Plan?
✅ Comprehensive 24-Week Half Distance Training Plan – Gradually build endurance and strength
✅ 12-Week Maintenance Plan – Maintain fitness and prevent setbacks
✅ Heart Rate-Based Training – Maximize efficiency with targeted intensity
✅ Seamless Auto-Sync – Track sessions effortlessly with Garmin & compatible devices
✅ Structured 3:1 Training Cycle – 3 weeks of progressive training, 1 week of recovery
✅ Swim, Bike, Run Optimization – Improve technique, endurance, and race pacing
✅ Exclusive Swim Drill Videos – Perfect your stroke and efficiency in the water
✅ Strategic Run/Walk and Bike Sessions – Prevent burnout and optimize gains
✅ Strength Training Sessions – Build power for better performance
✅ Personalized Email Coach Support – Get expert guidance and motivation
✅ Planned “B” & “C” Race Windows – Fine-tune your race strategy
⏱ Training Breakdown:
🏊 Swim: 134 sessions | 46:52:00 hrs
🚴 Bike: 107 sessions | 83:25:00 hrs
🏃 Run: 99 sessions | 59:40:00 hrs
🏋️ Strength Training: 60 sessions | 38:35:00 hrs
🌊 Master open-water swimming with confidence
🚵 Tackle tough terrains and boost cycling endurance
🏁 Power through the final run with strength and strategy
From VO2 Max interval training to anaerobic threshold development, this program guides you step-by-step toward your best race performance yet.
🎯 Are you ready to go the distance? Start your Half Distance Triathlon journey today and unlock your full potential! 🚀
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
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