"COMPETITIVE INTERMEDIATE " - 44 WK - Half IRONMAN® (70.3) Triathlon Training (W/3 Month MAINTENANCE + Strength Training for the Competitive Intermediate Triathlete)
The Competitive Intermediate 44-Week HALF IRON Triathlon Training is designed for the Competitive Intermediate Athlete who has progressed from the Sprint distance to the Olympic triathlon distance and now desires to race the HALF IRON distance, can handle a heavier training load, and has the desire to seek a podium position.
Prerequisite training/base mileage is REQUIRED as this HALF IRON plan begins with V02 Interval Training in the second week of training. You should be able to complete an Olympic Distance Triathlon in a steady-state effort with ease.
Training is based on RPE/Power & heart rate % a Garmin type of device is needed as this is a structured plan, workouts can be auto-synced to your device.
During the 32-week Full IRON training phase, you'll begin with 7hrs of training during your first week, with a weekly max of 12.5hrs. This HALF IRON plan will focus on base endurance, intro into both tempo training and open water swimming, and will also include progressive brick workouts. It is during the main 32-week phase the training will be structured with a 4/1 approach. (4 weeks load, 1-week recovery) During this time you'll focus on strength training, and base endurance, with an in-depth focus on technique during the swim training segments with an introduction to V02 Interval Training.
During the latter phases, you'll focus less on strength and technique and more on endurance, V02 interval training, and adding anaerobic threshold training as well as anaerobic power intervals.
During the maintenance phase of training. The plan uses a 3/1 structured workout approach; (3 weeks load, with a 1-week active recovery). During the 12-week maintenance phase of training, you'll begin with 4hrs during your first week, and a max of 9hrs in week 11.
During this phase, the plan emphasizes strength & conditioning, and base endurance, with an in-depth focus on technique during the swim training segments.
To view, a sample week of this plan Click Here
Other featured items include:
- Instructional Video Swimming Drills
- RPE/Heart Rate/Power Structured Run/Walk sessions
- RPE/heart Rate/Power Structured Bike session
- Strength Sessions (w/detailed video instruction*) Specifically Designed for The Competitive Intermediate Triathlete.
Included with your purchase:
-
100% Satisfaction Guarantee.*
-
30% Off ZONE3
-
25% Off MyVelofit
-
40% Off dotfit Nutrition* - (Safe For Sports Certified)
-
20% Off BKOOL AR Cycling
-
20% Off Muscle & Motion Premium or free essential acct.
-
Up to 20% off Select Maurten Hydrogel Sports Fuel. (An IRONMAN® Exclusive.)
-
15% off Stryd Running Pod*
-
Final Surge Essential Athlete Acct
-
IRONMAN Tri Club Invitation
-
Weekly Moments Of Motivation Video Series
-
Apply instantly to your Final Surge calendar.
-
Reuse this plan as much as you want*.
-
Sync Structured Workouts to supported devices.
-
Daily email/text reminders.
Upgrade to Final Surge Athlete Premium* and Receive:
-
20% Off Garmin Products.
-
$80 Annual Credit from The Feed + Free Personalized Water Bottle
-
25% off InsideTracker Personalized Health Account.
-
Up to 25% Off Stryd Running Pod
-
HRV & Morning Readiness
-
Weather & Forecast
-
A Personalized Athlete Page
To view a sample week and purchase this plan. Click Here
-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
-Muscle & Motion Full Access Acct Required.
-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.
-dotfit - Delivery Options Vary. May not be available in all countries
-Training plans for the original purchaser use only. You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.
-Final Surge Premium Acct - Go here for premium account details