The Lifestyle Intermediate 44-Week Half IRON Triathlon Training is designed for the Intermediate triathlete who has progressed from the Sprint distance to the Olympic triathlon distance and now desires to attempt the Half IRON distance and can handle a heavier training load.

 

Training is based on heart rate % so a Garmin type of device is helpful. This is also a structured plan; workouts can be auto-synced to your device.

 

The plan uses a 4/1 structured workout approach; (4 weeks load, with a 1-week active recovery). During the beginning phases of training, you'll focus on strength training, and base endurance, with an in-depth focus on technique during the swim training segments with an introduction to V02 Interval Training. During the latter phases, you'll focus less on strength and technique and more on endurance, V02 interval training, and adding anaerobic threshold training.

​

Along with the above components, you'll also have;

• 70 Strength Training Sessions (46:40:00 hr)

• 140  Bike Sessions (122:52:00 hr)

• 122  Swim Sessions (60:36:00 hr)

• 123  Running Sessions (76:50:00 hr)

 

During the 12-week maintenance phase, the plan will emphasize strength & conditioning, and base endurance, with an in-depth focus on technique during the swim training segments.

​

Other featured items include:

- Instructional Video Swimming Drills

- RPE/Heart Rate Structured Run/Walk sessions

- RPE/heart Rate Structured Bike session

- Strength Sessions (w/detailed video instruction*) Specifically Designed for The Intermediate Triathlete.