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LIFESTYLE INTERMEDIATE - 44 WK - Half Distance Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)

​Are you ready to push beyond Sprint and Olympic distances and conquer the Half Distance Triathlon?

 

This 44-week structured training plan is designed for intermediate triathletes who want to build endurance, speed, and strength with a smart, progressive approach.

🔥 Why Choose This Training Plan?

✅ Structured for Success – Follows a 4/1 periodization method: four weeks of progressive training followed by one week of active recovery. This ensures optimal adaptation and peak performance.

✅ Smart & Efficient Sessions – Heart rate zone-based training optimizes every session, and workouts sync seamlessly with Garmin and other compatible devices.

✅ Comprehensive & Progressive – Over 44 weeks, you'll complete:

  • 70 Strength Training Sessions (46:40:00 hr)

  • 140 Bike Sessions (46:40:00 hr)

  • 122 Swim Sessions (60:36:00 hr)

  • 123 Running Sessions (76:50:00 hr)

 

✅ Expert Guidance & Resources – Enhance your performance with:

  • Instructional Video Swimming Drills for technique refinement

  • Structured RPE/Heart Rate-Based Bike & Run Sessions

  • Detailed Strength Training Videos tailored for intermediate triathletes

112-Week Maintenance Phase – Stay Fit, Stay Ready

Keep your fitness strong without burning out! The Lifestyle Triathlete 12-Week Maintenance Training Plan helps you stay in peak condition with a balanced, flexible approach.

🌟 What Makes This Plan Essential?

✅ Maintain Your Base Fitness – Start with just 2 hours of training in Week 1 and gradually build up to 6 hours by Week 11.

✅ Proven 3/1 Training Approach – Three weeks of progressive sessions followed by one week of recovery to ensure sustainable improvement.

✅ Strength & Conditioning Focus – Begin with bodyweight exercises and progress to heavier loads for long-term durability.

✅ Swim, Bike & Run Balance – Improve your swim technique, maintain cycling endurance, and stay sharp with structured run/walk sessions.

🚀 Key Features for Ongoing Progress:
✔ Garmin Sync – All workouts, including swim sessions, auto-sync to your device.

✔ Expert-Led Swimming Drills – Instructional videos for seamless technique improvement.

✔ Smart Endurance Training – Heart rate & RPE-based sessions keep your training structured and effective.

Brick Workout Assessment – A final-week tempo session evaluates endurance.

✔ Simple Nutritional Guidance – Fuel your body for peak maintenance.

✔ Strength Training Videos – Ideal for first-time triathletes focusing on durability.

Take the Leap. Train with Precision. Crush Your Half Distance Triathlon!

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

To Purchase Select Your

Preferred Platform

-*100% Satisfaction Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
Don't worry. No spam, no ads, no obligation, just providing some cool stuff as a thank you for dropping by. 

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© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

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