LIFESTYLE INTERMEDIATE - 44 WK - Half Distance Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)
Are you ready to push beyond Sprint and Olympic distances and conquer the Half Distance Triathlon?
This 44-week structured training plan is designed for intermediate triathletes who want to build endurance, speed, and strength with a smart, progressive approach.
🔥 Why Choose This Training Plan?
✅ Structured for Success – Follows a 4/1 periodization method: four weeks of progressive training followed by one week of active recovery. This ensures optimal adaptation and peak performance.
✅ Smart & Efficient Sessions – Heart rate zone-based training optimizes every session, and workouts sync seamlessly with Garmin and other compatible devices.
✅ Comprehensive & Progressive – Over 44 weeks, you'll complete:
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70 Strength Training Sessions (46:40:00 hr)
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140 Bike Sessions (46:40:00 hr)
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122 Swim Sessions (60:36:00 hr)
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123 Running Sessions (76:50:00 hr)
✅ Expert Guidance & Resources – Enhance your performance with:
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Instructional Video Swimming Drills for technique refinement
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Structured RPE/Heart Rate-Based Bike & Run Sessions
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Detailed Strength Training Videos tailored for intermediate triathletes
112-Week Maintenance Phase – Stay Fit, Stay Ready
Keep your fitness strong without burning out! The Lifestyle Triathlete 12-Week Maintenance Training Plan helps you stay in peak condition with a balanced, flexible approach.
🌟 What Makes This Plan Essential?
✅ Maintain Your Base Fitness – Start with just 2 hours of training in Week 1 and gradually build up to 6 hours by Week 11.
✅ Proven 3/1 Training Approach – Three weeks of progressive sessions followed by one week of recovery to ensure sustainable improvement.
✅ Strength & Conditioning Focus – Begin with bodyweight exercises and progress to heavier loads for long-term durability.
✅ Swim, Bike & Run Balance – Improve your swim technique, maintain cycling endurance, and stay sharp with structured run/walk sessions.
🚀 Key Features for Ongoing Progress:
✔ Garmin Sync – All workouts, including swim sessions, auto-sync to your device.
✔ Expert-Led Swimming Drills – Instructional videos for seamless technique improvement.
✔ Smart Endurance Training – Heart rate & RPE-based sessions keep your training structured and effective.
Brick Workout Assessment – A final-week tempo session evaluates endurance.
✔ Simple Nutritional Guidance – Fuel your body for peak maintenance.
✔ Strength Training Videos – Ideal for first-time triathletes focusing on durability.
Take the Leap. Train with Precision. Crush Your Half Distance Triathlon!
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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-*100% Satisfaction Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.
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