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LIFESTYLE BEGINNER  - 36WK - Full DISTANCE  Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Beginner Triathlete)

Conquer Your First Full Distance Triathlon

with Confidence! 

Are you ready to take the leap from an Olympic distance triathlon to the ultimate endurance challenge? The Lifestyle Beginner 36-Week Full Distance Triathlon Training Plan provides a clear, progressive roadmap to race day, helping you build endurance, strength, and confidence.

This heart rate-based program (Garmin or similar device recommended) features auto-synced workouts, guided swim drills, structured bike and run sessions, and expert-led strength training, ensuring you're race-ready when it matters most.

What’s Inside the Plan?

✅ Comprehensive Training Volume:

  • Strength Training – 58 workouts | 35:35:00 hr

  • Swim – 133 workouts | 47:27:00 hr

  • Bike – 105 workouts | 120:15:00 hr

  • Run – 99 workouts | 72:05:00 hr

✅ 24-Week Full Distance Training Phase – Build endurance, master open-water swimming, and gradually increase training from 7 to 14+ hours per week with structured brick workouts.
✅ 12-Week Maintenance Phase – Reinforce endurance fundamentals, improve technique, and develop race-ready strength & conditioning.
✅ Auto-Synced Swim Workouts – No need to print your swim sets—just sync and go!
✅ Instructional Swim Drills – Video-guided technique training for efficiency and speed.
✅ Heart Rate-Based Running & Cycling – Optimize pacing with structured run/walk and bike sessions.
✅ Strength Training for Beginners – Expert-designed sessions with detailed video guidance, tailored for first-time Full Distance athletes.

Is This Plan Right for You?

If you can complete an Olympic distance triathlon, this structured program is your next step toward conquering the Full Distance. With step-by-step guidance, you'll gain the strength, endurance, and confidence to cross the finish line strong.

Start Your Journey Today! 🚀🏊‍♂️🚴‍♂️🏃‍♂️

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

To Purchase Select Your

Preferred Platform

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-*100% Refund Guarantee - You have seven days to review and use the training plan (Final Surge). If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
Don't worry. No spam, no ads, no obligation, just providing some cool stuff as a thank you for dropping by. 

Thanks for submitting! Check your email (including your spam folder) for the next steps to receive your 12 - Week Swim + Strength Training Plan.

© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

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