The Lifestyle Beginner 36-Week Full IRON Triathlon Training is designed for the beginning triathlete who has progressed from the Sprint to the Olympic triathlon distance and now desires to attempt the Full IRON distance. Training is based on heart rate % so a Garmin type of device is helpful. This is also a structured plan in that workouts can be auto-synced to your device.

 

A prerequisite training base should be considered as this Full IRON plan begins with a 24-week specific Full IRON training plan followed by a 3-month maintenance plan. 

 

During the 24-week FULL IRON training phase which, uses a 3/1 structured workout approach; (3 weeks load, with a 1-week active recovery), you'll focus on base endurance, intro into both tempo training and open water swimming. During this phase of your training, you'll begin with 7hrs of training with a max of just over 14hrs, including progressive brick workouts.

 

During the 12-week maintenance phase of training, you'll return to the fundamentals of endurance training with a focus on strength & conditioning, and base endurance, with an in-depth focus on technique during the swim training segments.

 

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Other featured items include:
- Instructional Video Swimming Drills

- The inclusion of a "B" race window to access your training.
- RPE/Heart Rate Structured Run/Walk sessions
- RPE/heart Rate Structured Bike session
- Strength Sessions (w/detailed video instructions*) Specifically Designed for The First Time Triathlete.