LIFESTYLE BEGINNER  - 36WK - Full DISTANCE  Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Beginner Triathlete)

Conquer Your First Full Distance Triathlon

with Confidence! 

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Are you ready to take the leap from an Olympic distance triathlon to the ultimate endurance challenge? The Lifestyle Beginner 36-Week Full Distance Triathlon Training Plan provides a clear, progressive roadmap to race day, helping you build endurance, strength, and confidence.

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This heart rate-based program (Garmin or similar device recommended) features auto-synced workouts, guided swim drills, structured bike and run sessions, and expert-led strength training, ensuring you're race-ready when it matters most.

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What’s Inside the Plan?

✅ Comprehensive Training Volume:

• Strength Training – 58 workouts | 35:35:00 hr

• Swim – 133 workouts | 47:27:00 hr

• Bike – 105 workouts | 120:15:00 hr

• Run – 99 workouts | 72:05:00 hr

✅ 24-Week Full Distance Training Phase – Build endurance, master open-water swimming, and gradually increase training from 7 to 14+ hours per week with structured brick workouts.
✅ 12-Week Maintenance Phase – Reinforce endurance fundamentals, improve technique, and develop race-ready strength & conditioning.
✅ Auto-Synced Swim Workouts – No need to print your swim sets—just sync and go!
✅ Instructional Swim Drills – Video-guided technique training for efficiency and speed.
✅ Heart Rate-Based Running & Cycling – Optimize pacing with structured run/walk and bike sessions.
✅ Strength Training for Beginners – Expert-designed sessions with detailed video guidance, tailored for first-time Full Distance athletes.

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Is This Plan Right for You?

If you can complete an Olympic distance triathlon, this structured program is your next step toward conquering the Full Distance. With step-by-step guidance, you'll gain the strength, endurance, and confidence to cross the finish line strong.

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Start Your Journey Today! 🚀🏊‍♂️🚴‍♂️🏃‍♂️