LIFESTYLE BEGINNER - 36WK - Full DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Beginner Triathlete)
Conquer Your First Full Distance Triathlon
with Confidence!
Are you ready to take the leap from an Olympic distance triathlon to the ultimate endurance challenge? The Lifestyle Beginner 36-Week Full Distance Triathlon Training Plan provides a clear, progressive roadmap to race day, helping you build endurance, strength, and confidence.
This heart rate-based program (Garmin or similar device recommended) features auto-synced workouts, guided swim drills, structured bike and run sessions, and expert-led strength training, ensuring you're race-ready when it matters most.
What’s Inside the Plan?
✅ Comprehensive Training Volume:
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Strength Training – 58 workouts | 35:35:00 hr
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Swim – 133 workouts | 47:27:00 hr
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Bike – 105 workouts | 120:15:00 hr
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Run – 99 workouts | 72:05:00 hr
✅ 24-Week Full Distance Training Phase – Build endurance, master open-water swimming, and gradually increase training from 7 to 14+ hours per week with structured brick workouts.
✅ 12-Week Maintenance Phase – Reinforce endurance fundamentals, improve technique, and develop race-ready strength & conditioning.
✅ Auto-Synced Swim Workouts – No need to print your swim sets—just sync and go!
✅ Instructional Swim Drills – Video-guided technique training for efficiency and speed.
✅ Heart Rate-Based Running & Cycling – Optimize pacing with structured run/walk and bike sessions.
✅ Strength Training for Beginners – Expert-designed sessions with detailed video guidance, tailored for first-time Full Distance athletes.
Is This Plan Right for You?
If you can complete an Olympic distance triathlon, this structured program is your next step toward conquering the Full Distance. With step-by-step guidance, you'll gain the strength, endurance, and confidence to cross the finish line strong.
Start Your Journey Today! 🚀🏊♂️🚴♂️🏃♂️
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
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