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LIFESTYLE BEGINNER - 44 WK - Half Distance Triathlon Training (W/3 Month BASE Plan, + Strength Training for the Beginning Triathlete)

Your Ultimate Step-by-Step Guide to

Conquering a Half Distance Triathlon

Are you ready to take your triathlon journey to the next level? The Lifestyle Beginner 44-Week Half Distance Triathlon Training Plan is designed for athletes who have completed Sprint and Olympic triathlons and are now eager to achieve the ultimate endurance challenge—the Half Distance Triathlon.

This comprehensive, structured training program ensures you build endurance, speed, and confidence over 44 weeks, allowing you to train smarter, avoid burnout, and race stronger. Whether you’re stepping up in distance or looking for a structured plan tailored for beginners, this is your roadmap to success.

Why Choose This Half Distance Triathlon Training Plan?

✔ No prior Half Distance training required – perfect for beginners!
✔ Progressive structure to prevent injury and maximize adaptation
✔ Heart rate and RPE-based training for efficient improvement
✔ Seamless device integration – sync workouts directly to Garmin and compatible devices
✔ Detailed instructional videos to perfect your swim, bike, and run technique

Comprehensive Training Structure for Maximum Performance

Your journey starts with a 12-week base phase, building foundational endurance before transitioning into a 32-week structured Half Distance training plan.

🏊 Swim Training – 162 sessions | 60+ hours
🚴 Bike Training – 140 sessions | 122+ hours
🏃 Run Training – 123 sessions | 76+ hours
💪 Strength Training – 70 sessions | 46+ hours

Smart, Structured Progression for Optimal Performance

🔹 Base Building Phase (Weeks 1-12) – Focus on endurance, strength, and technique in a 3:1 training-to-recovery cycle
🔹 Main Training Phase (Weeks 13-44) – Progressive overload with VO2 max and Anaerobic Threshold training in a 4:1 cycle

You'll start with 6.5 hours per week and gradually build up to 11 hours per week, ensuring steady progress without overtraining.

Exclusive Features for Maximum Success

✔ Swim sessions sync to your device – No need for printed plans!
✔ Expert swim drill videos for better technique and efficiency
✔ Structured run/walk sessions based on RPE and heart rate zones
✔ Cycling sessions designed for endurance, speed, and strength gains
✔ Progressive brick workouts to build race-day confidence
✔ Strength training sessions with video instructions to prevent injuries and boost performance

Train Smarter. Race Stronger. Achieve Your Half Distance Goal!

With this 44-week, beginner-friendly Half Distance Triathlon training plan, you'll gain the confidence, endurance, and strength needed to cross the finish line feeling strong.

✅ Are you ready to commit to your Half Distance Triathlon journey? Start training today and turn your goal into reality!

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

 

🔥 AI Gen Run Gait Video Analysis

🔥 40% Off dotfit Nutrition*

🔥 $40 Credit + Personalized Water Bottle From The Feed

🔥 30% Off ZONE3

🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠

 

To Purchase Select Your

Preferred Platform

-*100% Refund Guarantee - You have seven days to review and use the training plan. If you are not completely satisfied contact Final Surge to return for a full refund. After seven days no refunds are given.

-Muscle & Motion Full Access Acct Required.

-Andiamo Andiamo Inc Discounts codes sent within 48hrs of purchase.

-dotfit - Delivery Options Vary. May not be available in all countries

-Training plans for the original purchaser use only.  You (the Athlete/Buyer) will not present, reproduce, sale the Andiamo Andiamo Inc training plans, programs, or processes as your own. Should you (the Athetle/Buyer) decide to disclose your training plan purchased by you (the Athlete/buyer) created by Andiamo Andiamo Inc in any form you (the Athlete/buyer) agree to credit Andiamo Andiamo Inc as the creator of said training programs. Failure to do so may result in the immediate termination of plan access and to Final Surge.

-Final Surge Premium Acct - Go here for premium account details

Keep In Touch!

🌊 Dive into a world of aquatic excellence with Splash Class – your FREE ticket to mastering the art of swimming in just 12 weeks! Just drop your e-mail in the box below, then check your in box for your exclusive access code. 
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© 2025 By Andiamo Andiamo Inc.  Andiamo²® - We begin With Why™....

IRONMAN®, IRONMAN 70.3® are each registered trademarks of The World Triathlon Corp or The IRONMAN® Group . Andiamo²® isn't affiliated with or endorsed by The World Triathlon Group or The  IRONMAN® Group. Where applicable content is used by permission. *Copywrite Final Surge -  Email - hello@andiamorace.com Refunds/Cancelations - Athlete Terms And Agreements - Site Map - Privacy Policy

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