LIFESTYLE BEGINNER - 44 WK - Half Distance Triathlon Training (W/3 Month BASE Plan, + Strength Training for the Beginning Triathlete)

Your Ultimate Step-by-Step Guide to

Conquering a Half Distance Triathlon

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Are you ready to take your triathlon journey to the next level? The Lifestyle Beginner 44-Week Half Distance Triathlon Training Plan is designed for athletes who have completed Sprint and Olympic triathlons and are now eager to achieve the ultimate endurance challenge—the Half Distance Triathlon.

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This comprehensive, structured training program ensures you build endurance, speed, and confidence over 44 weeks, allowing you to train smarter, avoid burnout, and race stronger. Whether you’re stepping up in distance or looking for a structured plan tailored for beginners, this is your roadmap to success.

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Why Choose This Half Distance Triathlon Training Plan?

✔ No prior Half Distance training required – perfect for beginners!
✔ Progressive structure to prevent injury and maximize adaptation
✔ Heart rate and RPE-based training for efficient improvement
✔ Seamless device integration – sync workouts directly to Garmin and compatible devices
✔ Detailed instructional videos to perfect your swim, bike, and run technique

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Comprehensive Training Structure for Maximum Performance

Your journey starts with a 12-week base phase, building foundational endurance before transitioning into a 32-week structured Half Distance training plan.

🏊 Swim Training – 162 sessions | 60+ hours
🚴 Bike Training – 140 sessions | 122+ hours
🏃 Run Training – 123 sessions | 76+ hours
💪 Strength Training – 70 sessions | 46+ hours

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Smart, Structured Progression for Optimal Performance

🔹 Base Building Phase (Weeks 1-12) – Focus on endurance, strength, and technique in a 3:1 training-to-recovery cycle
🔹 Main Training Phase (Weeks 13-44) – Progressive overload with VO2 max and Anaerobic Threshold training in a 4:1 cycle

You'll start with 6.5 hours per week and gradually build up to 11 hours per week, ensuring steady progress without overtraining.

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Exclusive Features for Maximum Success

✔ Swim sessions sync to your device – No need for printed plans!
✔ Expert swim drill videos for better technique and efficiency
✔ Structured run/walk sessions based on RPE and heart rate zones
✔ Cycling sessions designed for endurance, speed, and strength gains
✔ Progressive brick workouts to build race-day confidence
✔ Strength training sessions with video instructions to prevent injuries and boost performance

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Train Smarter. Race Stronger. Achieve Your Half Distance Goal!

With this 44-week, beginner-friendly Half Distance Triathlon training plan, you'll gain the confidence, endurance, and strength needed to cross the finish line feeling strong.

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✅ Are you ready to commit to your Half Distance Triathlon journey? Start training today and turn your goal into reality!

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

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🔥 $40 Credit + Personalized Water Bottle From The Feed

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🔥 25% Off Best Bike Split - Start Free  (Save Now! Use - Andiamo25)

🔥 25% Off MyVelofit

🔥 27% Off BKOOL AR Cycling

🔥 20% Off Muscle & Motion Premium or free essential acct.

🔥 15% Off Stryd Running Pod

🔥 15% Off Nix Biosensors

🔥 Email Coach Support

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