COMPETITIVE MASTERS 40+ - 44 WK - Full Distance Triathlon Training (W/3 Month MAINTENANCE + Strength Training for Master Triathletes)

Dominate Your Full Distance Triathlon

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Are you a dedicated triathlete ready to take on the ultimate challenge? Our Competitive Masters 44-Week Full Distance Triathlon Training Plan is designed specifically for experienced athletes who have conquered Sprint and Olympic distances and are now aiming for peak performance in a Full Distance Triathlon.

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This elite training plan is crafted for triathletes who can handle an intense training load and have their sights set on a podium finish.

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Prerequisites: Are You Ready?

Before starting this structured program, you should already have a solid base level of training. This plan launches into VO2 Interval Training from week one, so it's crucial that you can:

✅ Swim 2,000 meters

✅ Bike 1.5+ hours

✅ Run 60 minutes at a steady-state effort

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Advanced Training Structure for Maximum Performance

This Garmin-compatible training plan is built on RPE, power, and heart rate metrics, ensuring a scientific and data-driven approach to peak endurance performance. Your sessions will auto-sync to your device for seamless execution.

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Phase 1: 32-Week Full Distance Triathlon Training

🟢 Start with 8 hours of training in week one, progressing to a 16.5-hour weekly max

🟢 Focus on base endurance, tempo training, and open-water swimming 🟢 Train with a 4/1 load structure (4 weeks build, 1-week recovery)

🟢 Incorporate strength training, endurance building, and VO2 Interval Training

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Training Breakdown:

🏊‍♂️ Swim: 166 sessions | 60:32:00 hrs
🏃 Run: 122 sessions | 95:09:00 hrs
🚴 Bike: 152 sessions | 183:12:00 hrs

​🏋️‍♂️ Strength Training: 96 sessions | 63:50:00 hrs

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Phase 2: 12-Week Maintenance & Peak Performance

🔵 3/1 structured approach (3 weeks load, 1-week active recovery)

🔵 Begin with 4 hours per week, progressing to 8.5 hours

🔵 Emphasize strength & conditioning, endurance, and swim technique refinement

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Exclusive Features Included:

✔ Instructional Video Swimming Drills – Enhance your technique with expert guidance
✔ RPE/Heart Rate/Power-Based Run & Walk Sessions – Optimize your training efficiency
✔ RPE/Heart Rate/Power-Based Bike Sessions – Maximize cycling performance
✔ Strength Sessions with Detailed Video Instruction – Specifically designed for Competitive Masters 40+

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Are You Ready to Crush Your Next Full Distance Triathlon?

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Take your endurance, power, and speed to the next level with this expertly structured, performance-driven training plan. Whether you're aiming for a personal best or a podium finish, this plan will give you the edge you need.

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Start Training Today and Achieve Your Full Distance Triathlon Goals!