COMPETITIVE MASTERS 40+ - 44 WK - Full Distance Triathlon Training (W/3 Month MAINTENANCE + Strength Training for Master Triathletes)
Dominate Your Full Distance Triathlon
Are you a dedicated triathlete ready to take on the ultimate challenge? Our Competitive Masters 44-Week Full Distance Triathlon Training Plan is designed specifically for experienced athletes who have conquered Sprint and Olympic distances and are now aiming for peak performance in a Full Distance Triathlon.
This elite training plan is crafted for triathletes who can handle an intense training load and have their sights set on a podium finish.
Prerequisites: Are You Ready?
Before starting this structured program, you should already have a solid base level of training. This plan launches into VO2 Interval Training from week one, so it's crucial that you can:
✅ Swim 2,000 meters
✅ Bike 1.5+ hours
✅ Run 60 minutes at a steady-state effort
Advanced Training Structure for Maximum Performance
This Garmin-compatible training plan is built on RPE, power, and heart rate metrics, ensuring a scientific and data-driven approach to peak endurance performance. Your sessions will auto-sync to your device for seamless execution.
Phase 1: 32-Week Full Distance Triathlon Training
🟢 Start with 8 hours of training in week one, progressing to a 16.5-hour weekly max
🟢 Focus on base endurance, tempo training, and open-water swimming 🟢 Train with a 4/1 load structure (4 weeks build, 1-week recovery)
🟢 Incorporate strength training, endurance building, and VO2 Interval Training
Training Breakdown:
🏊♂️ Swim: 166 sessions | 60:32:00 hrs
🏃 Run: 122 sessions | 95:09:00 hrs
🚴 Bike: 152 sessions | 183:12:00 hrs
🏋️♂️ Strength Training: 96 sessions | 63:50:00 hrs
Phase 2: 12-Week Maintenance & Peak Performance
🔵 3/1 structured approach (3 weeks load, 1-week active recovery)
🔵 Begin with 4 hours per week, progressing to 8.5 hours
🔵 Emphasize strength & conditioning, endurance, and swim technique refinement
Exclusive Features Included:
✔ Instructional Video Swimming Drills – Enhance your technique with expert guidance
✔ RPE/Heart Rate/Power-Based Run & Walk Sessions – Optimize your training efficiency
✔ RPE/Heart Rate/Power-Based Bike Sessions – Maximize cycling performance
✔ Strength Sessions with Detailed Video Instruction – Specifically designed for Competitive Masters 40+
Are You Ready to Crush Your Next Full Distance Triathlon?
Take your endurance, power, and speed to the next level with this expertly structured, performance-driven training plan. Whether you're aiming for a personal best or a podium finish, this plan will give you the edge you need.
Start Training Today and Achieve Your Full Distance Triathlon Goals!
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 25% Off Best Bike Split - Start Free (Save Now! Use - Andiamo25)
🔥 25% Off MyVelofit
🔥 27% Off BKOOL AR Cycling
🔥 20% Off Muscle & Motion Premium or free essential acct.
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
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