Cancer Sucks! Let's fight it!

​

For a donation of any amount, you'll not only help us in the fight against cancer, you'll also gain access to this 52-Week, 6,500-mile (380hrs +) all-athlete general Road Cyclist training plan, which mimics the Texas 4000 For Cancer training regime. The plan begins with a 12-week endurance base phase followed by a 40 Week General Road Cyclist training regime. You may select between mileage or time when completing each session. The plan is yours to keep and use as much as you want! 

​

You'll have complete flexibility with this plan. You'll be able to remove sessions to match your skill level or desired yearly mileage and/or drag-and-drop sessions to adjust to your schedule.

​

Included with your donation, you'll also receive;

• A Dedicated Texas 4000 Final Surge Athlete Account, 

• Andiamo²® custom-designed 6500 mile (380+ hrs) training plan,

• Weekly Moments of Motivation Video Series

• 40% Off dotFit Nutrition

• 25% Off MyVelofit or a free essential account

• 20% Off BKOOL AR Cycling

• 20% Off Muscle & Motion Premium Acct or free essential account and,

• (Coming Soon) A Texas 4000 Social Wall. Connect with Athletes from around the world via the Final Surge Training App.

​

To Donate and Acces Plan Click Here

​

Training Plan Details

 

Your 12-week base phase begins with 4 X weeks of strength exercises while completing three weekly cycling sessions. You'll start with just 37 miles of training (approx 2:15hrs) during week one, with a max of just 75 miles beginning in weeks nine through twelve. If you've maintained your fitness began your training cycle in week 13. 

​

The majority of your training will be in the endurance phase. This form of exercise accounts for the greatest volume/miles of road racer/endurance athlete training. During the 40 Week main training phase, you'll begin cycling 6-days a week, starting with 77 miles a week (approx 4.5 to 5hrs) with a max of 290 miles (17.5hrs) in week 40, and peaking for your "A" events during weeks of 43 to 49.

​

This general Road Cyclist training plan is built on a 3/1 structured approach. Three weeks load with one week of recovery, which will encompass building and improving all aspects of your aerobic system.

 

These include:

• Endurance Base Mile Training

• Endurance Aerobic Mile Training

• V02 Max Training, including interval sessions

• Anaerobic Threshold Training

• Anaerobic Power Training

• Climbing Acceleration Training

• ATP-PC Training - (ATP-PC - Adenosine triphosphate (ATP) and phosphocreatine (PC). These workouts are designed to increase your ATP-PC power sprint training.)

​

Also included in the plan are;​

• Knowledge Checks - Explaining the importance of a workout

• Complete flexibility to adjust training that fits your current riding/fitness level.

• Strength Sessions (w/detailed video instruction*) via the Muscle & Motion App.(*Muscle &Motion Prem Acct Required.)

• Macro Nutrition Calc Link

• Basic Nutrition Planning Before/During, and After

• Basic Strength Training in all phases for a total of 130hrs

• Time Trial Fitness Checks

• Multiple Device Connection. Sync with Garmin, Wahoo, Strava, Trainer Road, and many more.

​

Have questions about this plan? Email Us - hello@andiamorace.com

​​