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Cancer Sucks! Let's fight it!

For a donation of any amount, you'll not only help us in the fight against cancer, you'll also gain access to this 52-Week, 6,500-mile (380hrs +) all-athlete general Road Cyclist training plan, which mimics the Texas 4000 For Cancer training regime. The plan begins with a 12-week endurance base phase followed by a 40 Week General Road Cyclist training regime. You may select between mileage or time when completing each session. The plan is yours to keep and use as much as you want! 

You'll have complete flexibility with this plan. You'll be able to remove sessions to match your skill level or desired yearly mileage and/or drag-and-drop sessions to adjust to your schedule.

Included with your donation, you'll also receive;

  • A Dedicated Texas 4000 Final Surge Athlete Account, 

  • Andiamo²® custom-designed 6500 mile (380+ hrs) training plan,

  • Weekly Moments of Motivation Video Series

To Donate and Acces Plan Click Here

Training Plan Details


Your 12-week base phase begins with 4 X weeks of strength exercises while completing three weekly cycling sessions. You'll start with just 37 miles of training (approx 2:15hrs) during week one, with a max of just 75 miles beginning in weeks nine through twelve. If you've maintained your fitness began your training cycle in week 13. 

The majority of your training will be in the endurance phase. This form of exercise accounts for the greatest volume/miles of road racer/endurance athlete training. During the 40 Week main training phase, you'll begin cycling 6-days a week, starting with 77 miles a week (approx 4.5 to 5hrs) with a max of 290 miles (17.5hrs) in week 40, and peaking for your "A" events during weeks of 43 to 49.

This general Road Cyclist training plan is built on a 3/1 structured approach. Three weeks load with one week of recovery, which will encompass building and improving all aspects of your aerobic system.


These include:

  • Endurance Base Mile Training

  • Endurance Aerobic Mile Training

  • V02 Max Training, including interval sessions

  • Anaerobic Threshold Training

  • Anaerobic Power Training

  • Climbing Acceleration Training

  • ATP-PC Training - (ATP-PC - Adenosine triphosphate (ATP) and phosphocreatine (PC). These workouts are designed to increase your ATP-PC power sprint training.)

Also included in the plan are;​

  • Knowledge Checks - Explaining the importance of a workout

  • Complete flexibility to adjust training that fits your current riding/fitness level.

  • Strength Sessions (w/detailed video instruction*) via the Muscle & Motion App.(*Muscle &Motion Prem Acct Required.)

  • Macro Nutrition Calc Link

  • Basic Nutrition Planning Before/During, and After

  • Basic Strength Training in all phases for a total of 130hrs

  • Time Trial Fitness Checks

  • Multiple Device Connection. Sync with Garmin, Wahoo, Strava, Trainer Road, and many more.

Have questions about this plan? Email Us -

We've selected Texas 4000 For Cancer as our community give back. Our goal is to raise as much as possible to assist Texas 4000 in their fight against cancer.


Texas 4000 For Cancer cultivates student leaders and engages communities in the fight against cancer. They share hope, knowledge, and charity through their cornerstone event, a 4000+ mile bike ride from Austin To Anchorage. 

Each rider in Texas 4000 For Cancer trains on average for 2500 miles, then rides the 4000+ miles to Alaska. Created by Andiamo²® this general Road Cyclist training plan mimics the Texas 4000 training regime. Watch the videos to learn more about Texas 4000.

For a donation to Texas 4000, you'll receive this 52-Week, 6,500-mile (380+ hrs) training plan designed for the general Road Cyclist who partakes in the different disciplines of Road Racing.


It's not the event in and of itself that's the challenge, but simply the will to do it. Do you have the will? Are you ready to get fit fast, and help us raise $$$$ for the fight against cancer? Then click below to donate now to gain access to the 52-Week All Athlete Road Cyclist Training Plan


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